In this episode of The Happy Hormone Club Podcast, hosts Tina Pruitt and Dr. Scott Resnick dive deep into the often-misunderstood topic of hysterectomies and abnormal uterine bleeding, especially as it relates to perimenopause.
They address key questions submitted by our listeners, shedding light on what a hysterectomy really entails, when it's a necessary solution, and the impact it can have on a woman's health. They also explore the difference between hormonal and anatomical causes of abnormal uterine bleeding and how to make informed decisions regarding treatment options and delve deeper into the complexities surrounding abnormal uterine bleeding and the various causes, both anatomical and hormonal.
This episode is packed with valuable information that empowers women to take control of their uterine health and make informed decisions alongside their healthcare providers. Whether you’re dealing with unexplained bleeding or simply seeking to understand your body better, this episode offers practical advice and expert insights.
If you're in perimenopause and feeling anything less than vibrant, this episode is for you!
We are excited to welcome you to a special mini-episode of the Happy Hormone Club Podcast. Today, we are pulling back the curtain and sharing a behind-the-scenes glimpse into our Happy Hormone Method Program (even before it's released publicly).
We have been busy little bees these past few months and are finally ready to share this sweet honey with the world and change lives as we empower women to reclaim time for themselves, make themselves a priority after so much self-sacrifice, and ignite a revolution of regulated, confident, powerful women aging with grace and vigor. Are you in?
In this episode of The Happy Hormone Club Podcast, hosts Tina Pruitt and Dr. Scott Resnick explore the intricate world of hormones and where true hormonal balance really stems from.
They begin with an overview of hormones and their functions, they discuss the importance of cortisol, thyroid hormone, and insulin in the body's hormonal symphony. A bit more technical, but SO juicy and very digestible- this conversation is designed to provide the high-level insights and understanding that will empower you to be the best advocate for your health.
Our very own, Tina and Dr. Scott Resnick discuss functional medicine and its role in balancing hormones during perimenopause. Dr. Scott introduces himself, highlighting his background in surgery and gynecology, and his transition to functional medicine. Tina shares her personal experience with functional medicine, expressing relief from symptoms that conventional medicine couldn't address. This is just the beginning of a series of more in-depth hormone and female empowerment conversations between the two, so stay tuned.
Dive into the world of hormones as we age with us today because we’re chatting all about perimenopause. Discover expert insights, practical tips, and empowering strategies to navigate this transformative journey with grace and confidence. Tune in to unlock the secrets to hormonal harmony and embrace a new chapter of wellness.
This week we had a lovely chat with Dr. Effy Germanis, Naturopathic Doctor and Licensed Acupuncturist about the thyroid connection to adrenal issues.
Many people come to us with questions about if their thyroid issues are affecting their adrenals or if their adrenal issues could be influencing their thyroid.
We discuss where to start when it comes to testing and root level things to consider that help both on a foundational level!
This week we had a lovely chat with Dr. Effy Germanis, Naturopathic Doctor and Licensed Acupuncturist about Traditional Chinese Medicine (TCM) and how we can use it as a modality to support hormonal imbalance and overcoming burnout.
Join our co-founder and team nutritionist, Danielle, today for a little adventure into the world of creating your ideal adrenal recovery diet. When you're tired and worn out, the idea of meal prep and cooking can feel like a lot-- so today I want to break down some key places where it's worth focusing your energy when it comes to the food part of things.
In this episode of The Adrenal Fatigue Podcast, Angela and Danielle discuss some of the main reasons we see people waking up through the night and having difficulty sleeping.
This is by far one of the biggest complaints we hear about in our Adrenal Recovery Community and it’s one of those symptoms that is so hugely frustrating because it’s one that can hold us back from seeing progress with our recovery. We all know how important sleep is when it comes to healthy hormones.
So join us as we take a deep dive on sleep today and break down the main culprits behind sleep disturbances and how to start overcoming them naturally!
Perimenopause is a transitionary time for women and it might surprise you how long this season of our lives can be and how many of the typical symptoms completely align with typical symptoms of burn-out.
It’s safe to say that stress management leading up to and during perimenopause and menopause can make an influential difference in the symptoms (and severity of symptoms you experience.
We hope you find this conversation helpful!
Air hunger (dyspnea) is a symptom that comes up frequently in our Adrenal Recovery Community. It's a topic that can cause a lot of stress but also be caused by stress too! In today's video, the founders of the Adrenal Recovery Collective (Danielle Zies + Angela Rocchio) are joined by Dr. Hollly German (a Naturopathic Doctor specializing in women's health and hormonal issues) to discuss why air hunger happens from a medical perspective and what you can do about it.
In this episode of The Adrenal Fatigue Podcast, we talk about blood sugar balance and the impact of insulin resistance on your hormones. We talk about how stress makes this worse and how most people struggling with adrenal issues have blood sugar issues that go right along with it. The way symptoms overlap is VERY eye-opening and if you haven’t addressed your fatigue issues from this standpoint yet, it’s definitely worth exploring.
In this episode of The Adrenal Fatigue Podcast, we talk about blood sugar balance and the impact of insulin resistance on your hormones. We talk about how stress makes this worse and how most people struggling with adrenal issues have blood sugar issues that go right along with it. The way symptoms overlap is VERY eye-opening and if you haven’t addressed your fatigue issues from this standpoint yet, it’s definitely worth exploring.
In this episode of The Adrenal Fatigue Podcast, we talk about how stress can make our hair fall out.
We talk about the reasons behind hair loss, including nutrient deficiencies, hormones, thyroid issues, etc.
We also discuss what you can start doing right away to help support healthy hair growth and how to prevent losing MORE hair if it's currently falling out.
In this episode of the Adrenal Fatigue Podcast, Danielle Zies + Angela Rocchio from the Adrenal Recovery Collective discuss SYMPTOM anxiety.
We discuss how Google can make it worse, why our hormones can make us even more of a hypochondriac, and how always worrying keeps us stuck in the stress cycle and thus, keeps us burnt-out and fatigued.
How would you like to thrive this holiday season?
In this episode, Angela shares 6 tips to having a CRASH-FREE holiday season.
This is a busy and crazy time of year for most, but when you have symptoms of adrenal fatigue it can be so much harder. We want to help arm you with great tips and tools to make it through unscathed and maybe even enjoy yourself.
In this episode with Dr. Effy Germanis, we discuss the ever-popular question of dealing with stubborn weight gain when you are tired and have adrenal issues.
✨Why we tend to gain weight + hold on to it stubbornly
✨What "cortisol belly" is and how do we start getting rid of it
✨How to address weight issues without further stressing out the body
✨Tons of dietary and lifestyle tips to help support your weight (whether you need to gain or lose)
In this episode we discuss what WE mean when we say “adrenal fatigue”.
It’s not uncommon to hear people say things like “adrenal fatigue isn’t real” or “don’t say you have adrenal fatigue unless you have an adrenal disease”. So today, we are here to clear the air about what we think is a buzz word —even though we use it daily (I mean, we call ourselves Heal Your Adrenal Fatigue)! We want to share why we think it’s important for you to understand the technicalities around this name— so you can get the help you need from your health professionals, but also find answers you’re looking for with more ease.
