Episode #57: The BIG Hormonal Picture: Your Perimenopause Primer

In this episode of The Happy Hormone Club Podcast, hosts Tina Pruitt and Dr. Scott Resnick explore the intricate world of hormones and where true hormonal balance really stems from.

They begin with an overview of hormones and their functions, they discuss the importance of cortisol, thyroid hormone, and insulin in the body's hormonal symphony. A bit more technical, but SO juicy and very digestible- this conversation is designed to provide the high-level insights and understanding that will empower you to be the best advocate for your health.

We hope you love it!

Meet Your Hosts

Tina Pruitt

Tina Pruitt is the Success & Accountability Coach for The Happy Hormone Club and a Holy Fire/Usui Reiki practitioner.

Her unique perspective of personal healing guides her as she collaborates with clients, encouraging them to embrace the foundational strategies that lead to vibrant emotional, physical, and spiritual health.

Dr. Scott Resnick

Scott Resnick MD trained at the University of Colorado in General Surgery and OB/GYN. He was Boarded as an OB/GYN in 2003, and completed a Fellowship in Regenerative and Anti-aging Medicine in 2012.

He has practiced Functional Medicine since 2012, and is a pioneer in the use of Bioidentical Hormone Replacement Therapy (BHRT), using natural hormones with his patients exclusively since 2001.

WATCH ALONG BELOW

Here’s an overview of what was discussed:

Understanding Hormones:

  • Dr. Resnick explains the basic function of hormones as chemical messengers that communicate between cells, tissues, and organs.

  • Examples of hormones include insulin, thyroid hormone, and estrogen, each with specific roles in regulating bodily functions.

  1. Importance of Cortisol:

    • Cortisol is identified as the master hormone, influencing various other hormones and essential for survival.

    • Dr. Resnick emphasizes the significance of addressing cortisol levels for overall health and hormone balance.

  2. Thyroid Hormone and Metabolism:

    • Thyroid hormone, produced by the thyroid gland, regulates metabolism and energy production in cells.

    • The discussion highlights the interconnectedness of cortisol and thyroid hormone function.

  3. Role of Insulin in Blood Sugar Regulation:

    • Insulin plays a crucial role in lowering blood sugar levels by facilitating glucose uptake into cells.

    • The dynamic interplay between cortisol and insulin is explored, emphasizing the importance of balance for metabolic health.

  4. Understanding Sex Hormones:

    • Sex hormones, including estrogen and testosterone, are discussed in relation to reproductive function and overall vitality.

    • Dr. Resnick emphasizes the dependence of sex hormones on the integrity and balance of cortisol and thyroid function.

  5. Impact of Stress on Libido:

    • The conversation shifts to libido and its connection to hormonal health, particularly in times of stress.

    • Insights are shared on how hormonal imbalances, driven by stress, can affect sexual desire and intimacy.

  6. Empowerment through Holistic Health:

    • Tina and Dr. Resnick stress the importance of holistic approaches to hormone management, including nutrition, lifestyle, and mindset.

    • The discussion concludes with encouragement for listeners to take charge of their health and explore holistic solutions for hormonal balance.