Join our co-founder and team nutritionist, Danielle, today for a little adventure into the world of creating your ideal adrenal recovery diet.
When you're tired and worn out, the idea of meal prep and cooking can feel like a lot-- so today I want to break down some key places where it's worth focusing your energy when it comes to the food part of things.
When things feel heavy and complicated with your health situation, it's easy to assume that the solution is going to be complicated as well-- but in our experience, this is rarely the case.
The essentials that we share with you today are foundational and essential when it comes to how you think, plan and implement a recovery diet.
In this video Danielle discusses
The proper way to think about a diet that will help you overcome burn-out (plus tips to make it feel so much more straight-forward)
FASTING--- will it help? When and how it can and vice versa
Tips for picking oils-- which to heat, which not to heat-- how to choose good ones
Is organic worth it?
How to make sure your blood sugar (and thus hormones) are supported
…. and lots more.
We really hope you find this info helpful.
What has been the most impactful thing you've learned when it comes to food on your recovery journey so far? Share in the comments below. 👇
Click here for adrenal + hormone supportive meal plans + recipes: https://bit.ly/3mCKUzB
MORE RESOURCES
Listen to Episode #2 - What we mean when we say "adrenal fatigue"
Got questions?
These episodes are inspired by the questions we receive in our FREE Adrenal Recovery Community on Facebook.
Click here to join and feel free to ask any health-related questions on your mind 👉https://www.facebook.com/groups/16451...
Struggling with fatigue and wondering where to start?
⭐️Grab your free adrenal recovery starter guide here ➡️ https://bit.ly/2zH4B6g
⭐️Join our Recovery Revolution and get instant access to resources, meal plans, supplement guides + LIVE weekly coaching ➡️https://bit.ly/3aIOp0N