Episode #14: Why You Keep Waking Up In The Night.. and How To Start Sleeping Better
In this episode of The Adrenal Fatigue Podcast, Angela and Danielle discuss some of the main reasons we see people waking up through the night and having difficulty sleeping.
This is by far one of the biggest complaints we hear about in our Adrenal Recovery Community and it’s one of those symptoms that is so hugely frustrating because it’s one that can hold us back from seeing progress with our recovery. We all know how important sleep is when it comes to healthy hormones.
So join us as we take a deep dive on sleep today and breakdown the main culprits behind sleep disturbances and how to start overcoming them naturally!
Check out Angela’s meditation album for dreamy guided meditations + breathwork here.
Click here for adrenal + hormone supportive meal plans + recipes.
Listen to Episode #2 - What we mean when we say "adrenal fatigue"
Got questions?
These episodes are inspired by the questions we receive in our FREE Adrenal Recovery Community on Facebook.
Click here to join and feel free to ask any health-related questions on your mind 👉https://www.facebook.com/groups/16451...
Struggling with fatigue and wondering where to start?
⭐️Grab your free adrenal recovery starter guide here ➡️ https://bit.ly/2zH4B6g
⭐️Join our Recovery Revolution and get instant access to resources, meal plans, supplement guides + LIVE weekly coaching ➡️https://bit.ly/3aIOp0N
