In this episode of The Adrenal Fatigue Podcast, Angela and Danielle discuss some of the main reasons we see people waking up through the night and having difficulty sleeping.

This is by far one of the biggest complaints we hear about in our Adrenal Recovery Community and it’s one of those symptoms that is so hugely frustrating because it’s one that can hold us back from seeing progress with our recovery. We all know how important sleep is when it comes to healthy hormones.

So join us as we take a deep dive on sleep today and breakdown the main culprits behind sleep disturbances and how to start overcoming them naturally!

Check out Angela’s meditation album for dreamy guided meditations + breathwork here.

Click here for adrenal + hormone supportive meal plans + recipes.

Listen to Episode #9— the Blood Sugar Episode here!