Episode #38: 3 Habits to Help Your Goals This Year
3 habits to help you stay inspired, accountable and moving forward this year.
THREE Habits to stay motivated, accountable, and moving forward This year
Happy 2023!
We know you have great intentions for the year ahead so in this episode, Danielle shares some tips rooted in neuro-linguistic programming (NLP) that can help you stay inspired, accountable, and continuously in support of goal success this year (and beyond).
These 3 powerful habits have been so integral in our own lives and we see their impact in the lives of our clients as well!
We believe that you can craft your dream life without limitations! By making these habits part of your regular routine, you will make it happen.
Get more Burnout, Hormone + General Wellness Support Below 👇
READY TO GET YOUR ENERGY BACK?
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READY FOR BALANCED HORMONES?
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READY TO GET YOUR ENERGY BACK? 👇 READY FOR BALANCED HORMONES? 👇
Support is available if you need it!
Some more resources for ya! ⬇️
Click here for adrenal + hormone supportive meal plans + recipes.
Check out Angela’s meditation album for dreamy guided meditations + breathwork here.
Listen to Episode #2 - What we mean when we say "adrenal fatigue"
Got questions?
These episodes are inspired by the questions we receive in our FREE Adrenal Recovery Community on Facebook.
Struggling with fatigue and wondering where to start?
Episode #37: Stress and Auto Immunity with Melissa Ramos
In this episode, we chat about adrenaline rushes-- what they are and why we might be getting them in the middle of the night. In this episode, you'll learn how this symptom is often an annoying issue brought about by a larger-scale problem (often stress-related).
Adrenal Fatigue + Auto Immunity with Melissa Ramos
Join us for a rich conversation with Melissa Ramos about the stress connection and how it ties into autoimmunity. We believe that you cannot truly manage your auto-immune symptoms without facing and dealing with stress in your life. In this episode, Melissa shares her own experience with adrenal burnout and an auto-immune thyroid condition. She offers some great tips for self-exploration, free resources for starting out that are available to us all, and questions to ask yourself to help you start things off on a lasting right foot.
In this episode we chat about the following:
How big the adrenal/stress part is when it comes to auto-immune conditions
The big physical / emotional stressors that might surprise you
Free things we can do that can create a huge impact
What to do if you’re feeling stuck and overwhelmed right now
Favorite healing modalities + biohacking
Cold showers
Impermanence and adapting to the seasons
Testing and evaluation, where to start and things to be mindful of
Meet Melissa
Melissa Ramos is the whip-smart women’s health expert behind Sexy Food Therapy, where she helps women balance their hormones and digestion for regular periods (and poops)! As a nutritionist with a background in Chinese medicine, she uses a three-pronged approach of nutrition, supplementation, and lifestyle changes to help her clients heal. In addition to sharing innovative tips and recipes via her own hilarious YouTube videos, Melissa is a health expert for CTV’s The Social, a TEDx Speaker, an official health writer for the Huffington Post, and was named one of Canada’s rising stars in the health industry by Flare magazine. When she’s not helping her online community of over 600 “Ballers” heal their hormones in her signature program Sexy Lady Balls, you can find Melissa getting her sweat on, spending time outdoors, or creating a delicious, hormone-healthy recipe.
Learn more about how Melissa can help you heal your hormones, and get started with her FREE health assessment over at sexyfoodtherapy.com.
READY TO GET YOUR ENERGY BACK?
👇
READY FOR BALANCED HORMONES?
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READY TO GET YOUR ENERGY BACK? 👇 READY FOR BALANCED HORMONES? 👇
Support is available if you need it!
Some more resources for ya! ⬇️
Click here for adrenal + hormone supportive meal plans + recipes.
Check out Angela’s meditation album for dreamy guided meditations + breathwork here.
Listen to Episode #2 - What we mean when we say "adrenal fatigue"
Got questions?
These episodes are inspired by the questions we receive in our FREE Adrenal Recovery Community on Facebook.
Struggling with fatigue and wondering where to start?
Episode #36: Adrenaline Rushes In The Middle of the Night
In this episode, we chat about adrenaline rushes-- what they are and why we might be getting them in the middle of the night. In this episode, you'll learn how this symptom is often an annoying issue brought about by a larger-scale problem (often stress-related).
What Causes an Adrenaline Rush in Everyday, Regular Situations?
In this episode, we chat about adrenaline rushes-- what they are and why we might be getting them in the middle of the night. In this episode, you'll learn how this symptom is often an annoying issue brought about by a larger-scale problem (often stress-related).
In this episode we answer the following:
- What is the difference between Chronic Adrenaline Dominance and Rushes are
- The connection to Adrenal Fatigue
- What causes the rush symptom in regular situations (like when I'm lying in bed at night)
- How to get support if you're experiencing this on the regular!
Do you struggle with adrenaline rushes in regular, everyday situations? What has helped you?
READY TO GET YOUR ENERGY BACK?
👇
READY FOR BALANCED HORMONES?
👇
READY TO GET YOUR ENERGY BACK? 👇 READY FOR BALANCED HORMONES? 👇
Support is available if you need it!
Some more resources for ya! ⬇️
Click here for adrenal + hormone supportive meal plans + recipes.
Check out Angela’s meditation album for dreamy guided meditations + breathwork here.
Listen to Episode #2 - What we mean when we say "adrenal fatigue"
Got questions?
These episodes are inspired by the questions we receive in our FREE Adrenal Recovery Community on Facebook.
Struggling with fatigue and wondering where to start?
⭐️Grab your free adrenal recovery starter guide here
⭐️ Watch our Free Masterclass: How to Recovery From Adrenal Fatigue in 7 Steps
Episode #35: Your 5 Step System to Correcting Estrogen Dominance
In this episode, Angela and Danielle discuss all things estrogen dominance and layout an actionable and simple 5 step plan to start correcting it today.
How to Address Estrogen Dominance
In this episode, Angela and Danielle discuss all things estrogen dominance and layout an actionable and simple 5 step plan to start correcting it today.
Signs of Estrogen Dominance Include:
weight gain— especially hips, thighs and belly
Irregular periods
low libido
anxiety/depression
insomnia
fibroids
endometriosis
fibrocystic breasts / breast formation in men
fatigue
PCOS
fertility issues
…. notice that these are so many common symptoms that overlap with other issues?
In this episode we answer the following:
What estrogen dominance is and why it's not always what it seems
What xenoestrogens are and how they interfere
How and when testing can help
5 steps to how to start correcting the balance - and how to get more help if you need it
READY TO GET YOUR ENERGY BACK?
👇
READY FOR BALANCED HORMONES?
👇
READY TO GET YOUR ENERGY BACK? 👇 READY FOR BALANCED HORMONES? 👇
Are you struggling with estrogen dominance?
Let us know what part of the plan you're most excited to begin implementing! We hope this helps bring you some clarity and inspiration!
You've got this!
Some more resources for ya! ⬇️
Click here for adrenal + hormone supportive meal plans + recipes.
Check out Angela’s meditation album for dreamy guided meditations + breathwork here.
Listen to Episode #2 - What we mean when we say "adrenal fatigue"
Got questions?
These episodes are inspired by the questions we receive in our FREE Adrenal Recovery Community on Facebook.
Struggling with fatigue and wondering where to start?
⭐️Grab your free adrenal recovery starter guide here
⭐️ Watch our Free Masterclass: How to Recovery From Adrenal Fatigue in 7 Steps
Episode #34: SIBO, the underlying issue contributing to your stress
In this episode, we are discussing small intestine bacterial overgrowth–commonly known as SIBO and a common digestive ailment many in our adrenal recovery community have or are currently struggling with. SIBO can feel daunting to diagnose and even more so to get rid of..and as always underlying gut issues like this can be a contributing factor to stress and fatigue in the body.
Healing SIBO for Optimal Health
with Shivan Sarna
In this episode, we are discussing small intestine bacterial overgrowth–commonly known as SIBO and a common digestive ailment many in our adrenal recovery community have or are currently struggling with. SIBO can feel daunting to diagnose and even more so to get rid of..and as always underlying gut issues like this can be a contributing factor to stress and fatigue in the body.
Today we are having this conversation with Shivan Sarna and are so thrilled to have her on the show to have this insightful conversation. We know you’re going to find great value through this one!
In this episode we answer the following:
The biggest surprise Shivan learned in her SIBO recovery journey
What are the symptoms of SIBO.?
Are there any symptoms that really help allude to SIBO more than others?
The connection with fatigue/burnout, other diseases, etc.
What is the best way to test?
What does it take to correct? (food, supplements, lifestyle, etc.)
What Shivan would have told her past self when it comes to facing the healing journey that lay ahead
…and much more!
Meet Shivan Sarna
Shivan Sarna is the author of Healing SIBO, TV Host, and the creator of the SIBO SOS® Summits and Community, the Digestion SOS® documentary series, the Gut & Microbiome Rescue Summit, the Lymphatic Rescue Summit, the Dental-Health Connection Summit, and Chronic Condition Research, a 501(c) 3 non-profit to further research under-funded medical conditions.
After a lifetime of struggling with health issues, Shivan made it her mission to demystify her own health struggles - and to share that information with others who were struggling. Her special skill is finding and connecting with the leading expert doctors and connecting those experts with the people who need their help. Her personal mantra is SOS: Save Our Selves, and that's what she has helped thousands of people do!
or email her at info@sibosos.com
We really hope you enjoy this episode!
Let us know in the comments below! Some more resources for ya! ⬇️
READY TO RECOVER?
READY TO RECOVER?
Got questions?
These episodes are inspired by the questions we receive in our FREE Adrenal Recovery Community on Facebook.
Struggling with fatigue and wondering where to start?
⭐️Grab your free adrenal recovery starter guide here
⭐️ Watch our Free Masterclass: How to Recovery From Adrenal Fatigue in 7 Steps
Episode #33: Dealing With Adrenaline Dominance with Dr. Michael Platt
Join us in this episode of the Adrenal Fatigue Podcast where we are discussing all things adrenaline dominance with Dr. Michael E. Platt. We discuss many of the common symptoms that go along with adrenal fatigue and how adrenaline dominance could be a less obvious influence behind them.
So commonly when we discuss burnout and adrenal fatigue, we think mainly about cortisol… but adrenaline is another hormone that comes into the mix that plays an important role in the connection and as you’ll find out, you don’t really find one without the other.
Dealing with Adrenaline Dominance
with Dr. Michael E. Platt
Join us in this episode of the Adrenal Fatigue Podcast where we are discussing all things adrenaline dominance with Dr. Michael E. Platt. We discuss many of the common symptoms that go along with adrenal fatigue and how adrenaline dominance could be a less obvious influence behind them.
So commonly when we discuss burnout and adrenal fatigue, we think mainly about cortisol… but adrenaline is another hormone that comes into the mix that plays an important role in the connection and as you’ll find out, you don’t really find one without the other.
In this episode we answer the following:
A refresher about adrenaline and how is it different from cortisol
Are the two always released together?
Is it assumed that if cortisol is high, adrenaline is also high?
In the cases where we see cortisol being low, would adrenaline still be dominant or would it also be low?
What is the best way to test for adrenaline dominance?
The conditions you see most these days that commonly arise with excess adrenaline (that people aren’t connecting) and signs or symptoms to look for?
An expanded explanation on adrenaline and how it influences the following:
Fatigue
Sleep Issues
Belly Fat / Blood Sugar Issues
Overactive Bladder/Frequent Urination
Fibromyalgia
Brain Fog/ADHD
What are the best way to balance out your adrenaline levels?
What we need to know about bio-identical progesterone
How do we access it, do we need an RX?
Is it safe to use this even if you haven’t done testing or do you recommend doing testing first?
How quickly would you notice results?
Are there any cases where supplementing progesterone is not recommended?
And much more!
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More About Dr. Michael Platt
Michael is board-certified in Internal Medicine and president of Platt Wellness Center and one of the most well known specialists in natural hormone replacement – successfully treating thousands of patients all over the world!
Michael is also a renowned author, with his book ‘Adrenaline Dominance’ being the only book ever written that explores how excess adrenaline affects our body. Michael has also written other books like ‘The Miracle of Bio-identical Hormones.
Numbers-wise, in 1995 Michael E. Platt opened a clinic in Palm Desert, California where he began employing his Platt Protocol - a natural approach to hormone balance and wellness. In 1997, the Platt Wellness Centre became a leader in the research and advancement of the therapeutic use of progesterone cream, as well as other bioidentical hormones.
USE COUPON CODE: ADRENAL10 TO SAVE 10% ON HIS SITE
We really hope you enjoy this episode!
Let us know in the comments below! Some more resources for ya! ⬇️
Click here for adrenal + hormone supportive meal plans + recipes.
Check out Angela’s meditation album for dreamy guided meditations + breathwork here.
Listen to Episode #2 - What we mean when we say "adrenal fatigue"
Got questions?
These episodes are inspired by the questions we receive in our FREE Adrenal Recovery Community on Facebook.
Struggling with fatigue and wondering where to start?
⭐️Grab your free adrenal recovery starter guide here
⭐️ Watch our Free Masterclass: How to Recovery From Adrenal Fatigue in 7 Steps
Episode #32: How to Get More Support From Loved Ones
In this episode, we sit down with Gina Gymer, a Licensed Clinical Social Worker who has experience and brilliance in helping families feel more connected. This is a subject that comes up time and time again in our adrenal community where many are still struggling to get clarity as to what is happening in their bodies and are often not taken as seriously as they would hope by our friends and loved ones. When we don’t feel supported by our partner or members of our closest circle, it can make recovery all the more challenging and so today Gina walks us through practical tips we can utilize to connect and be heard by those closest to us.
How to Get More Support (Physical, Mental, Emotional) From Loved Ones When You Struggle With Chronic Fatigue
with Gina Gymer
In this episode, Angela has a fascinating chat with her sister, Gina Rocchio Gymer. As a therapist, Gina has brilliance with conversation and helping women and families feel connected. We know this convo will be extremely helpful because this journey can be very isolating, you can feel alone and you can lose connection with people along the way.
The struggle is very real and we know many of you have experienced this first hand. Many of you are dealing with symptoms that are somewhat vast and mysterious and often to the point of debilitating but at the same time, you might not have any answers from doctors or a diagnosis. On the other hand, perhaps you resonate with the symptoms of adrenal fatigue, but because the term “adrenal fatigue” is not medically recognized, your partners, friends or loved ones scrutinize your condition making you feel like you’re crazy or just a “hypochondriac”.
Being told “it's all in their head” can take a toll on many levels and this makes it harder to get support and compassion from your partners, loved ones, family, friends. This makes the healing journey even harder, more lonely and more isolating.
We are excited to dive into this topic that comes up over and over again in our Facebook Community with Gina today and to have her guide us through some ideas for how to talk with our loved ones in a way they can hear it. I am certain you will walk away from this convo with insights and tools to have better conversations so you feel more supported on this journey.
More About Gina Gymer
Gina is a Licensed Clinical Social Worker who received her Masters Degree in Social Work from the University of Denver and a Bachelor's Degree from the University of Missouri-Columbia. In addition to her private practice, Gina has provided mental health services to youth and adults in hospitals, schools, residential treatment centers, and public health settings.
She provides a compassionate and caring environment that helps foster personal growth and insight. Gina’s approach is strengths-based, trauma-informed, and client-centered. Gina utilizes Brainspotting and other somatic modalities to treat issues like trauma, anxiety, and life-transitions. Gina feels passionate about working with caregivers whether that is moms, teachers, health care workers, or empaths. She has specialized training in treating Perinatal Mood Disorders and has over 12 years working with moms and the life-changing transition to motherhood and beyond.
We really hope you enjoy this episode!
Let us know in the comments below! Some more resources for ya! ⬇️
Click here for adrenal + hormone supportive meal plans + recipes.
Check out Angela’s meditation album for dreamy guided meditations + breathwork here.
Listen to Episode #2 - What we mean when we say "adrenal fatigue"
Got questions?
These episodes are inspired by the questions we receive in our FREE Adrenal Recovery Community on Facebook.
Struggling with fatigue and wondering where to start?
⭐️Grab your free adrenal recovery starter guide here
⭐️ Watch our Free Masterclass: How to Recovery From Adrenal Fatigue in 7 Steps
Episode #31: Pandemic Burnout and its Effect on Parents with Dr. Sue Love
We are so THRILLED to have Dr. Sue Love on the show today to chat about Adrenal dysregulation due to the impact of becoming a new parent or to those navigating the new stress of parenting differently during the pandemic.
Pandemic Burnout and Parental Health
with Dr. Sue Love
We are so THRILLED to have Dr. Sue Love on the show today to chat about Adrenal dysregulation due to the impact of becoming a new parent or to those navigating the new stress of parenting differently during the pandemic.
Without question, the pandemic has impacted us all in many ways and today we want to shine a light on those who became new moms or new parents during this strange time in history..and also a light on any parent out there feeling the impact of burnout brought on due to this change.
We discuss:
The pattern Dr. Sue has witnessed with moms and burnout, especially throughout the pandemic. Common symptoms and issues that have been arising.
The factors Dr. Sue thinks are making moms more susceptible to burnout
The biggest lifestyle influencers that can help you feel better
Helpful herbs and supplements
Amazing tips for anyone feeling overwhelmed right now
More About Dr. Sue Love
Dr. Sue is a proud naturopathic doctor and co-founder of Restore integrative Health. Dr. Sue, has always had a passion for health, and she loves to share this passion with her patients.
Dr. Sue has treated a variety of patients across all ages, and various issues. Dr. Sue’s practice focus as a Naturopathic Doctor includes digestive health, energy optimization, stress-related concerns, and hormonal health – including fertility, peri- and post- natal, and menopause.
She completed her Bachelor of Science degree with a specialization in Health and Environment at McGill University, and then graduated from the Canadian College of Naturopathic Medicine in 2011. She has pursued additional training in hormone and digestive health, and successfully completed the prescribing and therapeutics examination.
During her non-work time, she is a big fan of the outdoors and spending time with her family. You’ll likely find Dr. Sue outside with her family – on the beach, on a stand-up paddleboard, or on her way to explore something new in the city.
We really hope you enjoy this episode!
Let us know in the comments below! Some more resources for ya! ⬇️
Click here for adrenal + hormone supportive meal plans + recipes.
Check out Angela’s meditation album for dreamy guided meditations + breathwork here.
Listen to Episode #2 - What we mean when we say "adrenal fatigue"
Got questions?
These episodes are inspired by the questions we receive in our FREE Adrenal Recovery Community on Facebook.
Struggling with fatigue and wondering where to start?
⭐️Grab your free adrenal recovery starter guide here
⭐️ Watch our Free Masterclass: How to Recovery From Adrenal Fatigue in 7 Steps
Episode #30: Releasing What Doesn't Serve You For A Fresh and Feel-Good 2022.
Join us today as co-founder, Angela Rocchio walks us through a strategy for year-end reflection. She lays out a series of steps for creating mindful intentions sure to catapult you forward for an incredible, feel-good year ahead. Learn how to release what no longer or does not serve and create supportive newness in its place.
Releasing and Recreating for an Incredible 2022
with Angela Rocchio
Join us today as co-founder, Angela Rocchio walks us through a strategy for year-end reflection. She lays out a series of steps for creating mindful intentions sure to catapult you forward for an incredible, feel-good year ahead. Learn how to release what no longer or does not serve and create supportive newness in its place.
We discuss the following in this episode:
How to acknowledge the deeper habits that aren't serving you right now
The different steps to releasing them - How to effectively replace or recreate in the released habits place
Determining how you'll recreate and WHY this is important to you
How to implement in a way that feels light and sustainable rather than the opposite.
We hope you're enjoying happy, restful, and nurturing holiday season!
We wish you all the best and are so excited for what 2022 has in store for you. We hope this conversation helps inspire mindful reflection and realistic goal setting for a fresh year ahead.
We really hope you enjoy this episode!
Let us know in the comments below! Some more resources for ya! ⬇️
Click here for adrenal + hormone supportive meal plans + recipes.
Check out Angela’s meditation album for dreamy guided meditations + breathwork here.
Listen to Episode #2 - What we mean when we say "adrenal fatigue"
Got questions?
These episodes are inspired by the questions we receive in our FREE Adrenal Recovery Community on Facebook.
Struggling with fatigue and wondering where to start?
⭐️Grab your free adrenal recovery starter guide here
⭐️ Watch our Free Masterclass: How to Recovery From Adrenal Fatigue in 7 Steps
Episode #29: The NeuroEndoMetabolic (NEM) Stress Response with Dr. Lam
We are excited to have Dr. Carrie Lam on the show today to talk about how stress impacts the physical body, bringing together connections and circuits we don’t always think of when it comes to rebalancing and re-establishing our best health.
The NeuroEndoMetabolic (NEM) Stress Response
with Dr. Carrie Lam
We are excited to have Dr. Carrie Lam on the show today to talk about how stress impacts the physical body, bringing together connections and circuits we don’t always think of when it comes to rebalancing and re-establishing our best health.
Adrenal fatigue is deeply connected to physical and emotional stress and often the Neuro-Endocrine response can become almost subconscious when we become used to living with stress chronically-- or when we are not managing day-to-day stressors well.
Having more awareness around this important connection between our body and brain can be so important for your recovery and we are thrilled to have Dr. Carrie Lam here with us in this episode to discuss this in more detail in terms of the NeuroEndoMetabolic (NEM) stress response.
We discuss the following in this episode:
See more about the symptoms associated with each circuit imbalance here>> NEM THERAPY
How Dr. Carrie Lam started specializing in Adrenal Fatigue and how her family became experts in the industry
The NeuroEndoMetabolic Stress Response (NEM). That might be new to some so Dr. Lam breaks down
what this means
the different circuits involved
where one begins
how to determine your “stress color”
How NEM is different than the more simplistic HPA Axis dysfunction
How the Lam Clinic uses NEM theory to support their patients
and lots more!
More About Dr. Carrie Lam
Carrie Lam, MD, DABFM, ABAARM, FAAMFM graduated with a Bachelor of Science in Fine Arts from Pacific Union College, California, and earned her Doctor of Medicine degree from Loma Linda University, California.
She is board certified in family medicine, and Anti-Aging and regenerative medicine. She has completed her fellowship in Anti-Aging Metabolic and Functional medicine and is a graduate of the Institute of Functional Medicine’s Applying Functional Medicine in Clinical Practice (AFMCP) Course. Her career focus is in primary care along with functional and integrative medicine, with emphasis on Anti-Aging, lifestyle medicine, and nutrition.
She won a Medical Scholarship Award for Preventive Medicine and is an author of the international best selling books Advanced Symptoms of Adrenal Fatigue Syndrome: A Metabolic Approach and Adrenal Fatigue Syndrome Cookbook. She is a part of Lam Clinic, a team of physicians and health professionals who have well over half a century of combined clinical experience in the power of natural healing. She is an avid believer of whole-person care, in which the body, mind, and spirit are important components to healing; and is passionate about empowering people to regain control of their own lives in a healthy and individual way.
We really hope you enjoy this episode!
Let us know in the comments below! Some more resources for ya! ⬇️
Click here for adrenal + hormone supportive meal plans + recipes.
Check out Angela’s meditation album for dreamy guided meditations + breathwork here.
Listen to Episode #2 - What we mean when we say "adrenal fatigue"
Got questions?
These episodes are inspired by the questions we receive in our FREE Adrenal Recovery Community on Facebook.
Struggling with fatigue and wondering where to start?
⭐️Grab your free adrenal recovery starter guide here
⭐️ Watch our Free Masterclass: How to Recovery From Adrenal Fatigue in 7 Steps
Episode #28: Vagus Nerve Activation and Support for Adrenal Recovery
The Vagus nerve has many very important jobs which we will dive into today’s episode, this nerve is the only nerve in the body that allows you to decrease stress and because the adrenals are the glands that help us respond to stress, it’s a must have conversation that will hopefully greatly benefit your adrenals.
Activating Your Vagus Nerve For More Calm
with Angela Rocchio
If you don’t already know, the connection between the adrenals and the nervous system is very important. So important that If you don’t learn to regulate the nervous system as part of your recovery, you will never fully recover.
One really important part of the nervous system we want to bring into the discussion today is one of our cranial nerves called the vagus nerve.
The Vagus nerve has many very important jobs which we will dive into today’s episode, this nerve is the only nerve in the body that allows you to decrease stress and because the adrenals are the glands that help us respond to stress, it’s a must have conversation that will hopefully greatly benefit your adrenals.
We discuss the following:
Nervous system basics and how the vagus nerve comes into play
How cranial nervous can become compromised
The vagus nerve / adrenal connection
The vagus nerve / gut connection
How to stimulate and tone the vagus nerve to support your adrenals
We really hope you enjoy this episode! Let us know in the comments below! Some more resources for ya! ⬇️
Got questions?
These episodes are inspired by the questions we receive in our FREE Adrenal Recovery Community on Facebook.
Struggling with fatigue and wondering where to start?
⭐️Grab your free adrenal recovery starter guide here
⭐️ Watch our Free Masterclass: How to Recovery From Adrenal Fatigue in 7 Steps
Episode #27: Mold and the Chronic Fatigue Connection
When it comes to dealing with ongoing fatigue issues, there’s no doubt that like an onion, there are many layers that we need to look at when it comes to addressing some of the underlying factors that contribute to our fatigue-- especially when we’ve been experiencing it in a more chronic way.
Mold and the Chronic Fatigue Connection
with MJ Renshaw
When it comes to dealing with ongoing fatigue issues, there’s no doubt that like an onion, there are many layers that we need to look at when it comes to addressing some of the underlying factors that contribute to our fatigue-- especially when we’ve been experiencing it in a more chronic way.
It’s easy to look at our diets, our sleep, our lifestyles-- but today we are going to discuss a sneaky culprit that could be lurking around our homes that could be contributing to the issue without us even realizing it.
So in this episode, we chat with MJ about the influence of mold when it comes to ongoing fatigue issues.
We discuss the following:
A bit about MJ and her experience with mold
The mold connection to issues like chronic fatigue
How do we know if we have mold plus (common symptoms if it’s making you sick)
What do we need to look for in our home?
Common mistakes people make with mold in their home or work.
How we know if it’s affecting us or getting in the way of our recovery
Genetics for mold, co-infections for mold, and why it shows up differently for everyone.
Different types of mold and why they need to be treated differently.
Mental aspects of healing mold
We highly recommend working with a professional before starting a detox protocol, especially if you’re struggling with many complex symptoms.
Resources:
Benefect Cleaner for cleaning at home
We hope you found this conversation helpful and insightful.
Let us know in the comments if you have any feedback or upcoming topic requests.
We love hearing from you!
Got questions?
These episodes are inspired by the questions we receive in our FREE Adrenal Recovery Community on Facebook.
Struggling with fatigue and wondering where to start?
⭐️Grab your free adrenal recovery starter guide here
⭐️ Watch our Free Masterclass: How to Recovery From Adrenal Fatigue in 7 Steps
Episode #26: Perimenopause / Menopause and The Adrenal Connection Pt.2
We are excited to back with Dr. Holly German today discussing the influence of perimenopause and menopause hormonal fluctuations and the adrenal influence on symptoms.
Perimenopause + Menopause:
Less Common Symptoms and The Adrenal Connection (Part 2)
with Naturopathic Doctor, Holly German.
We are excited to back with Dr. Holly German today discussing the influence of perimenopause and menopause hormonal fluctuations and the adrenal influence on symptoms.
In this video, we wanted to focus the conversation on somewhat atypical symptoms that we see with a lot of our clients, but are less talked about in the peri-menopause or menopausal space. This includes things like sleep, mental and emotional issues, body composition changes and more.
We discuss the following:
Menopause recap, what is it and how do you know you're in it?
What are the most typical/common symptoms?
What are the more Atypical (but just as common) symptoms that are often overlooked or not associated with the hormonal changes at play?
How these symptoms are connected
How stress and adrenal issues exacerbate these symptoms
Recommendations for those not in menopause yet but looking to prevent these symptoms down the road?
What you can do if you are having these symptoms currently
Adrenal issues and hormonal imbalance and false menopause in younger women, can you reverse this?
We hope you found this conversation helpful and insightful.
Let us know in the comments if you have any feedback or upcoming topic requests. We love hearing from you!
Click here for adrenal + hormone supportive meal plans + recipes.
Check out Angela’s meditation album for dreamy guided meditations + breathwork here.
Listen to Episode #2 - What we mean when we say "adrenal fatigue"
Got questions?
These episodes are inspired by the questions we receive in our FREE Adrenal Recovery Community on Facebook.
Struggling with fatigue and wondering where to start?
⭐️Grab your free adrenal recovery starter guide here
⭐️ Watch our Free Masterclass: How to Recovery From Adrenal Fatigue in 7 Steps
Episode #25: Diet and Supplement Tips for Adrenal Fatigue
When you struggle with fatigue issues, food and the right supplements can be so supportive, both day-to-day but also for the long haul when it comes to your recovery. Eating and supplementing wisely can help streamline things and save you time, money and energy.
Using Food & Supplements to Optimize Adrenal Nourishment
with Holistic Nutritionist, Danielle Zies
When you struggle with fatigue issues, food and the right supplements can be so supportive, both day-to-day but also for the long haul when it comes to your recovery. Eating and supplementing wisely can help streamline things and save you time, money and energy.
In this episode, we take it back to the basics with tips from our co-founder and holistic nutritionist and burnout coach, Danielle Zies.
We discuss the following:
What foods should people with adrenal fatigue focus on?
Where does one start with supplements?
What vitamins are important? - When are adaptogens?
What are nervine tonics?
What’s the difference between nervines and adaptogens?
Thoughts on picking herbal supplements
We really hope you enjoy this episode! Let us know in the comments below! Some more resources for ya! ⬇️
Got questions?
These episodes are inspired by the questions we receive in our FREE Adrenal Recovery Community on Facebook.
Struggling with fatigue and wondering where to start?
⭐️Grab your free adrenal recovery starter guide here
⭐️ Watch our Free Masterclass: How to Recovery From Adrenal Fatigue in 7 Steps
Episode #24: Breaking Adrenal Fatigue Food Myths with a Nutritionist
In this episode, our Co-founder of The Adrenal Recovery Collective and certified holistic nutritionist, Danielle Zies, helps to clear the air around some really common adrenal recovery dietary tips.
Breaking Adrenal Recovery Food Myths
with Holistic Nutritionist, Danielle Zies
With the influx of info on the internet, it can be so easy to get overwhelmed by how to approach food when you’re burnt out and struggling with your hormones.
So much information, so many totally opposing points of view can make it hard enough for the average person to figure out how to eat-- add exhaustion, stress, and inability to make decisions to the mix (a common symptom of adrenal fatigue) and it becomes all the more difficult. It’s enough to make people incredibly anxious when it comes to making food decisions and it can stop us from making any decisions or dietary changes period, which can keep us stuck in a variety of ways.
In this episode, our Co-founder of The Adrenal Recovery Collective and certified holistic nutritionist, Danielle Zies, helps to clear the air around some really common adrenal recovery dietary tips.
We discussed:
When it comes to eating for burnout, what should someone’s top focus be?
Is there any “diet” that you recommend specifically for adrenal fatigue that tends to do better than others?
What about keto?
What about cleanses and fasting?
Elimination style diets-- when do they fit in?
How important is it to take out foods like gluten and dairy and is it important for everyone?
What dietary tips Danielle used when overcoming stage 3 adrenal fatigue.
We really hope you enjoy this episode!
Got questions?
These episodes are inspired by the questions we receive in our FREE Adrenal Recovery Community on Facebook.
Struggling with fatigue and wondering where to start?
⭐️Grab your free adrenal recovery starter guide here
⭐️ Watch our Free Masterclass: How to Recovery From Adrenal Fatigue in 7 Steps
Episode #23: Being and Empath and How it Contributes To Burnout
In this episode, our Co-founder of The Adrenal Recovery Collective, Angela Rocchio yoga teacher and energy worker shares about being an empath and how this quality can contribute to burnout if you let it. More importantly, we share how to avoid this and how you can transform this quality into a superpower!
Are You An Empath?
How This Quality Can Contribute To Adrenal Fatigue if We Let It
In this episode, our Co-founder of The Adrenal Recovery Collective, Angela Rocchio yoga teacher and energy worker shares about being an empath and how this quality can contribute to burnout if you let it. More importantly, we share how to avoid this and how you can transform this quality into a superpower!
We discussed:
What it means to be an empath
Common qualities and features of empaths
How being one can contribute to adrenal fatigue
How you can make this quality an advantage instead of the opposite
We really hope you enjoy!
Got questions?
These episodes are inspired by the questions we receive in our FREE Adrenal Recovery Community on Facebook.
Struggling with fatigue and wondering where to start?
⭐️Grab your free adrenal recovery starter guide here
⭐️ Watch our Free Masterclass: How to Recovery From Adrenal Fatigue in 7 Steps
Episode #22: What If It's Not Depression? Addressing Root Causes with Dr. Achina Stein
It was an honor to interview Dr. Achina Stein on The Adrenal Fatigue Podcast.
We have hundreds of people that come to us every week that have been told by their doctors that there is nothing wrong with them, that their blood work looks “fine”. They’re often left feeling like It's all in their head and then they are prescribed or encouraged to take antidepressants as a solution. A lot of the time when people reach out to us, they know in their gut that this approach doesn't feel like the right solution for them and they’re searching for the missing piece. In today’s episode, we dig into that missing piece with Dr. Achina Stein. There is so much wisdom in this episode, you don’t want to miss this one!
What If It's Not Depression?
Addressing Root Causes with Dr. Achina Stein
It was an honor to interview Dr. Achina Stein on The Adrenal Fatigue Podcast.
We have hundreds of people that come to us every week that have been told by their doctors that there is nothing wrong with them, that their blood work looks “fine”. They’re often left feeling like It's all in their head and then they are prescribed or encouraged to take antidepressants as a solution. A lot of the time when people reach out to us, they know in their gut that this approach doesn't feel like the right solution for them and they’re searching for the missing piece.
Here at The Adrenal Recovery Collective, we believe that there is way more to the story that’s not being investigated, that is leaving so many miserable, scared and feeling like there’s no other option than synthetic drugs and antidepressants. Dr. Achina has so much wisdom on this topic and we know this conversation is one that will inspire and offer a lot of hope for many of our listeners!
We discussed:
The impact of addressing root the root cause and how to get support in doing so
Dr. Achina's transition from mainstream psychiatrics to functional medicine
Emotional trauma and how it can deeply affect our mental and physical wellness
What to do if you keep hearing "your blood work is fine" from your doctor
and so much more!
We really hope you enjoy!
MEET DR. ACHINA STEIN
Dr. Achina Stein is author of What If It’s NOT Depression? Your Guide to Finding Answers and Solutions.
She is a board-certified psychiatrist and has been in practice for 25 plus years. Propelled by her son’s health crisis in 2010, she found functional medicine which resolved all his mental health problems as well as her own. She has a busy private practice called Functional Mind LLC in Riverside, RI where she sees patients for functional medicine primarily but also sees patients for psychotherapy.
She is a certified practitioner of the Institute for Functional Medicine, a Distinguished Fellow of the American Psychiatric Association and was awarded the Exemplary Psychiatrist Award by NAMI-RI in 2008. She is a former Clinical Assistant Professor of Psychiatry and Human Behavior of The Warren Alpert Medical School of Brown University.
This is an exciting time for her, as she recently launched her online health coaching program, What If It’s Not Depression? Bootcamp as a companion program to her book to provide an alternative to medication for people with chronic mild depression-like symptoms that do not respond to antidepressant medications. She enjoys playing ultimate frisbee, singing and gardening.
✨ CONNECT WITH DR. ACHINA ✨
Got questions?
These episodes are inspired by the questions we receive in our FREE Adrenal Recovery Community on Facebook.
Struggling with fatigue and wondering where to start?
⭐️Grab your free adrenal recovery starter guide here
⭐️ Watch our Free Masterclass: How to Recovery From Adrenal Fatigue in 7 Steps
Episode #21: Find Your Ideal Movement for Supporting your Adrenal Recovery with Vanessa Bartlett
This was such an insightful conversation with Lifestyle Coach and Pilates Instructor, Vanessa Bartlett. Vanessa creates incredible workouts for those struggling with burnout and we were so honored to have her on The Adrenal Fatigue Podcast to share her wisdom on this topic with us. This info is key for anyone who is feeling tired but struggling to figure out how to incorporate movement and exercise in a supportive way into your life right now. We know this can be hard when you are so fatigued!
This was such an insightful conversation with Lifestyle Coach and Pilates Instructor, Vanessa Bartlett. Vanessa creates incredible workouts for those struggling with burnout and we were so honored to have her on The Adrenal Fatigue Podcast to share her wisdom on this topic with us.
This is key for anyone who is feeling tired but struggling to figure out how to incorporate movement and exercise in a supportive way into your life right now. We know this can be hard when you are so fatigued!
In this episode we discussed:
How to get started with healthy movement, despite your fatigue right now
Whether or not it is possible to recover from burnout while doing higher intensity workouts
Tips for discovering your movement sweet spot, regardless of your stage
What to do if you’re very physically debilitated right now (such great tips for this!)
Lots of inspiring ideas and motivation to help you get going if you've been having trouble getting started with a regular movement routine
Let us know what you think and we hope you enjoy this convo as much as we did having it!
MEET VANESSA BARTLETT
Vanessa is a lifestyle coach, presenter, Pilates coach, writer and mum of two boys. She has 20 years of experience in the fitness industry and has appeared on the Morning Show and TVSN as a Pilates and fitness presenter, plus regularly writes for Greatist, Great Health Guide, Body & Soul, Core Magazine and Inside Fitness.
As a young personal trainer running a successful Sydney-based business, she hit burnout and went through adrenal fatigue for two years. This shifted Vanessa's passion into helping people find balance and vitality through exercising smarter not harder. She has received an award for Innovation in Healthcare for her Pilates & Wellbeing program with Sydney Area Health and coaches clients around the world through her lifestyle programs.
✨ CONNECT WITH VANESSA ✨
Got questions?
These episodes are inspired by the questions we receive in our FREE Adrenal Recovery Community on Facebook.
Struggling with fatigue and wondering where to start?
⭐️Grab your free adrenal recovery starter guide here
⭐️ Watch our Free Masterclass: How to Recovery From Adrenal Fatigue in 7 Steps
Episode #20: How The Gut Influences Hormones & Adrenals with Brie Wieselman
This was such an insightful conversation with Brie Wieselman, LAc, MTCM about how the adrenal glands influence the gut and how the gut influences our adrenals and hormones.
This was such an insightful conversation with Brie Wieselman, LAc, MTCM about how the adrenal glands influence the gut and how the gut influences our adrenals and hormones.
This is key for anyone with hormonal issues to understand.
We discussed:
Gut / hormone connection
How digestive issues can influence fatigue
Signs you might have gut issues (common & less obvious symptoms)
Testing options specifically for the gut
Most important starting place to improve gut health in order to balance the hormones
Let us know what you think and we hope you enjoy this convo as much as we did having it!
Meet Brie Wieselman
Brie Wieselman, LAc, MTCM is a Board-certified primary care provider, Functional Medicine Practitioner, and the clinical director of Brie Wieselman Integrative Health, a groundbreaking virtual clinic that focuses on helping women to optimize their health, so that they can have a more powerful impact in the world and take full pleasure in their successes!
For the past 15 years, she and her team have worked with hundreds of clients living anywhere from California to Dubai, from Nairobi to New York, empowering them with a personalized map for understanding and transforming their health from a “root cause” level.
Besides being an expert in hormone balance and fertility, she specializes in helping people heal digestive problems such as IBS, Ulcerative Colitis, parasitic infections, Candida overgrowth, and SIBO to rebuild a bulletproof microbiome.
✨ CONNECT WITH BRIE ✨
Got questions?
These episodes are inspired by the questions we receive in our FREE Adrenal Recovery Community on Facebook.
Struggling with fatigue and wondering where to start?
⭐️Grab your free adrenal recovery starter guide here
⭐️ Watch our Free Masterclass: How to Recovery From Adrenal Fatigue in 7 Steps
Episode #19: Adrenal Fatigue + the Thyroid Connection
This week we had a lovely chat with Dr. Effy Germanis, Naturopathic Doctor and Licensed Acupuncturist about the thyroid connection to adrenal issues.
Many people come to us with questions about if their thyroid issues are affecting their adrenals or if their adrenal issues could be influencing their thyroid.
We discuss where to start when it comes to testing and root level things to consider that help both on a foundational level!
This week we had a lovely chat with Dr. Effy Germanis, Naturopathic Doctor and Licensed Acupuncturist about the thyroid connection to adrenal issues.
Many people come to us with questions about if their thyroid issues are affecting their adrenals or if their adrenal issues could be influencing their thyroid.
We discuss where to start when it comes to testing and root level things to consider that help both on a foundational level!
We discussed:
The thyroid in general, what is it and what it does. What happens when it’s imbalanced.
What is the adrenal/thyroid connection and why do we need to know about it
Hyper vs Hypo-thyroid, a quick overview
What is Hashimotos- what’s the difference between regular thyroid issues
How is it diagnosed
What are the symptoms
What causes it? Do we know?
Trauma and gut issues as root causes that we overlook
When it comes to getting thyroid clarity -- why do things look okay on blood work but often not tell the whole story, what testing do we need to do to get a clear understanding of what’s actually going on? How do we go about getting this?
Let us know what you think and we hope you enjoy this convo as much as we did having it!
Meet Dr. Effy
Dr. Effy Germanis is a Naturopathic Doctor and Registered Acupuncturist and is a lover of gut health. She is the owner of Hygeia Naturopathic Clinic in Toronto, Ontario and helps both men and women achieve optimal health by addressing the foundations – the gut. With over 8 years of clinical experience she has helped those with gut issues reclaim their health and their relationship with food.
Check out Angela’s meditation album for dreamy guided meditations + breathwork here.
Click here for adrenal + hormone supportive meal plans + recipes.
Listen to Episode #2 - What we mean when we say "adrenal fatigue"
Got questions?
These episodes are inspired by the questions we receive in our FREE Adrenal Recovery Community on Facebook.
Click here to join and feel free to ask any health-related questions on your mind 👉https://www.facebook.com/groups/16451...
Struggling with fatigue and wondering where to start?
⭐️Grab your free adrenal recovery starter guide here ➡️ https://bit.ly/2zH4B6g
⭐️Join our Recovery Revolution and get instant access to resources, meal plans, supplement guides + LIVE weekly coaching ➡️https://bit.ly/3aIOp0N