3 habits to help you stay inspired, accountable and moving forward this year.

In this episode, we chat about adrenaline rushes-- what they are and why we might be getting them in the middle of the night. In this episode, you'll learn how this symptom is often an annoying issue brought about by a larger-scale problem (often stress-related).

In this episode, we chat about adrenaline rushes-- what they are and why we might be getting them in the middle of the night. In this episode, you'll learn how this symptom is often an annoying issue brought about by a larger-scale problem (often stress-related).

In this episode, Angela and Danielle discuss all things estrogen dominance and layout an actionable and simple 5 step plan to start correcting it today.

In this episode, we are discussing small intestine bacterial overgrowth–commonly known as SIBO and a common digestive ailment many in our adrenal recovery community have or are currently struggling with. SIBO can feel daunting to diagnose and even more so to get rid of..and as always underlying gut issues like this can be a contributing factor to stress and fatigue in the body.

Join us in this episode of the Adrenal Fatigue Podcast where we are discussing all things adrenaline dominance with Dr. Michael E. Platt. We discuss many of the common symptoms that go along with adrenal fatigue and how adrenaline dominance could be a less obvious influence behind them.

So commonly when we discuss burnout and adrenal fatigue, we think mainly about cortisol… but adrenaline is another hormone that comes into the mix that plays an important role in the connection and as you’ll find out, you don’t really find one without the other.

In this episode, we sit down with Gina Gymer, a Licensed Clinical Social Worker who has experience and brilliance in helping families feel more connected. This is a subject that comes up time and time again in our adrenal community where many are still struggling to get clarity as to what is happening in their bodies and are often not taken as seriously as they would hope by our friends and loved ones. When we don’t feel supported by our partner or members of our closest circle, it can make recovery all the more challenging and so today Gina walks us through practical tips we can utilize to connect and be heard by those closest to us.

We are so THRILLED to have Dr. Sue Love on the show today to chat about Adrenal dysregulation due to the impact of becoming a new parent or to those navigating the new stress of parenting differently during the pandemic.

Join us today as co-founder, Angela Rocchio walks us through a strategy for year-end reflection. She lays out a series of steps for creating mindful intentions sure to catapult you forward for an incredible, feel-good year ahead. Learn how to release what no longer or does not serve and create supportive newness in its place.

We are excited to have Dr. Carrie Lam on the show today to talk about how stress impacts the physical body, bringing together connections and circuits we don’t always think of when it comes to rebalancing and re-establishing our best health.

The Vagus nerve has many very important jobs which we will dive into today’s episode, this nerve is the only nerve in the body that allows you to decrease stress and because the adrenals are the glands that help us respond to stress, it’s a must have conversation that will hopefully greatly benefit your adrenals.

When it comes to dealing with ongoing fatigue issues, there’s no doubt that like an onion, there are many layers that we need to look at when it comes to addressing some of the underlying factors that contribute to our fatigue-- especially when we’ve been experiencing it in a more chronic way.

We are excited to back with Dr. Holly German today discussing the influence of perimenopause and menopause hormonal fluctuations and the adrenal influence on symptoms.

When you struggle with fatigue issues, food and the right supplements can be so supportive, both day-to-day but also for the long haul when it comes to your recovery. Eating and supplementing wisely can help streamline things and save you time, money and energy.

In this episode, our Co-founder of The Adrenal Recovery Collective and certified holistic nutritionist, Danielle Zies, helps to clear the air around some really common adrenal recovery dietary tips.

In this episode, our Co-founder of The Adrenal Recovery Collective, Angela Rocchio yoga teacher and energy worker shares about being an empath and how this quality can contribute to burnout if you let it. More importantly, we share how to avoid this and how you can transform this quality into a superpower!

It was an honor to interview Dr. Achina Stein on The Adrenal Fatigue Podcast.

We have hundreds of people that come to us every week that have been told by their doctors that there is nothing wrong with them, that their blood work looks “fine”. They’re often left feeling like It's all in their head and then they are prescribed or encouraged to take antidepressants as a solution. A lot of the time when people reach out to us, they know in their gut that this approach doesn't feel like the right solution for them and they’re searching for the missing piece. In today’s episode, we dig into that missing piece with Dr. Achina Stein. There is so much wisdom in this episode, you don’t want to miss this one!

This was such an insightful conversation with Lifestyle Coach and Pilates Instructor, Vanessa Bartlett. Vanessa creates incredible workouts for those struggling with burnout and we were so honored to have her on The Adrenal Fatigue Podcast to share her wisdom on this topic with us. This info is key for anyone who is feeling tired but struggling to figure out how to incorporate movement and exercise in a supportive way into your life right now. We know this can be hard when you are so fatigued!

This was such an insightful conversation with Brie Wieselman, LAc, MTCM about how the adrenal glands influence the gut and how the gut influences our adrenals and hormones.

This week we had a lovely chat with Dr. Effy Germanis, Naturopathic Doctor and Licensed Acupuncturist about the thyroid connection to adrenal issues.

Many people come to us with questions about if their thyroid issues are affecting their adrenals or if their adrenal issues could be influencing their thyroid.

We discuss where to start when it comes to testing and root level things to consider that help both on a foundational level!