3 habits to help you stay inspired, accountable and moving forward this year.
Episode #37: Stress and Auto Immunity with Melissa Ramos
Episode #36: Adrenaline Rushes In The Middle of the Night
Episode #35: Your 5 Step System to Correcting Estrogen Dominance
Episode #34: SIBO, the underlying issue contributing to your stress
In this episode, we are discussing small intestine bacterial overgrowth–commonly known as SIBO and a common digestive ailment many in our adrenal recovery community have or are currently struggling with. SIBO can feel daunting to diagnose and even more so to get rid of..and as always underlying gut issues like this can be a contributing factor to stress and fatigue in the body.
Episode #33: Dealing With Adrenaline Dominance with Dr. Michael Platt
Join us in this episode of the Adrenal Fatigue Podcast where we are discussing all things adrenaline dominance with Dr. Michael E. Platt. We discuss many of the common symptoms that go along with adrenal fatigue and how adrenaline dominance could be a less obvious influence behind them.
So commonly when we discuss burnout and adrenal fatigue, we think mainly about cortisol… but adrenaline is another hormone that comes into the mix that plays an important role in the connection and as you’ll find out, you don’t really find one without the other.
Episode #32: How to Get More Support From Loved Ones
In this episode, we sit down with Gina Gymer, a Licensed Clinical Social Worker who has experience and brilliance in helping families feel more connected. This is a subject that comes up time and time again in our adrenal community where many are still struggling to get clarity as to what is happening in their bodies and are often not taken as seriously as they would hope by our friends and loved ones. When we don’t feel supported by our partner or members of our closest circle, it can make recovery all the more challenging and so today Gina walks us through practical tips we can utilize to connect and be heard by those closest to us.
Episode #31: Pandemic Burnout and its Effect on Parents with Dr. Sue Love
Episode #30: Releasing What Doesn't Serve You For A Fresh and Feel-Good 2022.
Join us today as co-founder, Angela Rocchio walks us through a strategy for year-end reflection. She lays out a series of steps for creating mindful intentions sure to catapult you forward for an incredible, feel-good year ahead. Learn how to release what no longer or does not serve and create supportive newness in its place.
Episode #29: The NeuroEndoMetabolic (NEM) Stress Response with Dr. Lam
Episode #28: Vagus Nerve Activation and Support for Adrenal Recovery
The Vagus nerve has many very important jobs which we will dive into today’s episode, this nerve is the only nerve in the body that allows you to decrease stress and because the adrenals are the glands that help us respond to stress, it’s a must have conversation that will hopefully greatly benefit your adrenals.
Episode #27: Mold and the Chronic Fatigue Connection
Episode #26: Perimenopause / Menopause and The Adrenal Connection Pt.2
Episode #25: Diet and Supplement Tips for Adrenal Fatigue
Episode #24: Breaking Adrenal Fatigue Food Myths with a Nutritionist
Episode #23: Being and Empath and How it Contributes To Burnout
In this episode, our Co-founder of The Adrenal Recovery Collective, Angela Rocchio yoga teacher and energy worker shares about being an empath and how this quality can contribute to burnout if you let it. More importantly, we share how to avoid this and how you can transform this quality into a superpower!
Episode #22: What If It's Not Depression? Addressing Root Causes with Dr. Achina Stein
It was an honor to interview Dr. Achina Stein on The Adrenal Fatigue Podcast.
We have hundreds of people that come to us every week that have been told by their doctors that there is nothing wrong with them, that their blood work looks “fine”. They’re often left feeling like It's all in their head and then they are prescribed or encouraged to take antidepressants as a solution. A lot of the time when people reach out to us, they know in their gut that this approach doesn't feel like the right solution for them and they’re searching for the missing piece. In today’s episode, we dig into that missing piece with Dr. Achina Stein. There is so much wisdom in this episode, you don’t want to miss this one!
Episode #21: Find Your Ideal Movement for Supporting your Adrenal Recovery with Vanessa Bartlett
This was such an insightful conversation with Lifestyle Coach and Pilates Instructor, Vanessa Bartlett. Vanessa creates incredible workouts for those struggling with burnout and we were so honored to have her on The Adrenal Fatigue Podcast to share her wisdom on this topic with us. This info is key for anyone who is feeling tired but struggling to figure out how to incorporate movement and exercise in a supportive way into your life right now. We know this can be hard when you are so fatigued!
Episode #20: How The Gut Influences Hormones & Adrenals with Brie Wieselman
Episode #19: Adrenal Fatigue + the Thyroid Connection
This week we had a lovely chat with Dr. Effy Germanis, Naturopathic Doctor and Licensed Acupuncturist about the thyroid connection to adrenal issues.
Many people come to us with questions about if their thyroid issues are affecting their adrenals or if their adrenal issues could be influencing their thyroid.
We discuss where to start when it comes to testing and root level things to consider that help both on a foundational level!