Episode #19: Adrenal Fatigue + the Thyroid Connection

This week we had a lovely chat with Dr. Effy Germanis, Naturopathic Doctor and Licensed Acupuncturist about the thyroid connection to adrenal issues.

Many people come to us with questions about if their thyroid issues are affecting their adrenals or if their adrenal issues could be influencing their thyroid.

We discuss where to start when it comes to testing and root level things to consider that help both on a foundational level!

We discussed:

  • The thyroid in general, what is it and what it does. What happens when it’s imbalanced.

  • What is the adrenal/thyroid connection and why do we need to know about it

  • Hyper vs Hypo-thyroid, a quick overview

  • What is Hashimotos- what’s the difference between regular thyroid issues

    1. How is it diagnosed

    2. What are the symptoms

    3. What causes it? Do we know? 

  • Trauma and gut issues as root causes that we overlook

  • When it comes to getting thyroid clarity -- why do things look okay on blood work but often not tell the whole story, what testing do we need to do to get a clear understanding of what’s actually going on? How do we go about getting this?

Let us know what you think and we hope you enjoy this convo as much as we did having it!

Meet Dr. Effy

Dr. Effy Germanis is a Naturopathic Doctor and Registered Acupuncturist and is a lover of gut health. She is the owner of Hygeia Naturopathic Clinic in Toronto, Ontario and helps both men and women achieve optimal health by addressing the foundations – the gut. With over 8 years of clinical experience she has helped those with gut issues reclaim their health and their relationship with food.

Check out Angela’s meditation album for dreamy guided meditations + breathwork here.

Click here for adrenal + hormone supportive meal plans + recipes.

Listen to Episode #2 - What we mean when we say "adrenal fatigue"


Got questions?

These episodes are inspired by the questions we receive in our FREE Adrenal Recovery Community on Facebook.

Click here to join and feel free to ask any health-related questions on your mind 👉https://www.facebook.com/groups/16451...

Struggling with fatigue and wondering where to start?

⭐️Grab your free adrenal recovery starter guide here ➡️ https://bit.ly/2zH4B6g

⭐️Join our Recovery Revolution and get instant access to resources, meal plans, supplement guides + LIVE weekly coaching ➡️https://bit.ly/3aIOp0N

Danielle Zies
Danielle is a Certified Holistic Nutritionist and Stress Management Coach. Her unique approach to total wellness begins with addressing root causes and providing insight to the nutrition, habits and lifestyle practices that your body needs to re-balance and heal itself.
www.simplynourished.ca
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Episode #20: How The Gut Influences Hormones & Adrenals with Brie Wieselman

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Episode #18: Ways to Increase Your Energy When You're Burnt-Out