Perimenopause is a transitionary time for women and it might surprise you how long this season of our lives can be and how many of the typical symptoms completely align with typical symptoms of burn-out.

It’s safe to say that stress management leading up to and during perimenopause and menopause can make an influential difference in the symptoms (and severity) of symptoms you experience.

We hope you find this conversation helpful!

Check out Angela’s meditation album for dreamy guided meditations + breathwork here.

Click here for adrenal + hormone supportive meal plans + recipes.

Got questions?

These episodes are inspired by the questions we receive in our FREE Adrenal Recovery Community on Facebook.

Click here to join and feel free to ask any health-related questions on your mind 👉https://www.facebook.com/groups/16451...

Struggling with fatigue and wondering where to start?

⭐️Grab your free adrenal recovery starter guide here ➡️ https://bit.ly/2zH4B6g

⭐️Join our Recovery Revolution and get instant access to resources, meal plans, supplement guides + LIVE weekly coaching ➡️https://bit.ly/3aIOp0N