Episode #12: Perimenopause + Adrenal Fatigue

Podcast
Written By Danielle Zies

Perimenopause is a transitionary time for women and it might surprise you how long this season of our lives can be and how many of the typical symptoms completely align with typical symptoms of burn-out.

It’s safe to say that stress management leading up to and during perimenopause and menopause can make an influential difference in the symptoms (and severity) of symptoms you experience.

We hope you find this conversation helpful!

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Got questions?

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Danielle Zies
Danielle is a Certified Holistic Nutritionist and Stress Management Coach. Her unique approach to total wellness begins with addressing root causes and providing insight to the nutrition, habits and lifestyle practices that your body needs to re-balance and heal itself.
www.simplynourished.ca
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Episode #13: Planning for 2021 + Setting Intentions That Make an Impact (Even When You Have Adrenal Fatigue)
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Episode #11: Air Hunger (Dyspnea) When You Have Adrenal Fatigue