blood sugar

Episode #12: Perimenopause + Adrenal Fatigue

Episode #12: Perimenopause + Adrenal Fatigue

Perimenopause is a transitionary time for women and it might surprise you how long this season of our lives can be and how many of the typical symptoms completely align with typical symptoms of burn-out.

It’s safe to say that stress management leading up to and during perimenopause and menopause can make an influential difference in the symptoms (and severity of symptoms you experience.

We hope you find this conversation helpful!

Episode #11: Air Hunger (Dyspnea) When You Have Adrenal Fatigue

Episode #11: Air Hunger (Dyspnea) When You Have Adrenal Fatigue

Air hunger (dyspnea) is a symptom that comes up frequently in our Adrenal Recovery Community. It's a topic that can cause a lot of stress but also be caused by stress too! In today's video, the founders of the Adrenal Recovery Collective (Danielle Zies + Angela Rocchio) are joined by Dr. Hollly German (a Naturopathic Doctor specializing in women's health and hormonal issues) to discuss why air hunger happens from a medical perspective and what you can do about it.

Episode #10: Dealing with Dizziness-- Why this happens and how to overcome!

Episode #10: Dealing with Dizziness-- Why this happens and how to overcome!

In this episode of The Adrenal Fatigue Podcast, we talk about blood sugar balance and the impact of insulin resistance on your hormones. We talk about how stress makes this worse and how most people struggling with adrenal issues have blood sugar issues that go right along with it. The way symptoms overlap is VERY eye-opening and if you haven’t addressed your fatigue issues from this standpoint yet, it’s definitely worth exploring.

Episode #9: Blood Sugar, Insulin Resistance + Adrenal Fatigue-- How to Support All 3!

Episode #9: Blood Sugar, Insulin Resistance + Adrenal Fatigue-- How to Support All 3!

In this episode of The Adrenal Fatigue Podcast, we talk about blood sugar balance and the impact of insulin resistance on your hormones. We talk about how stress makes this worse and how most people struggling with adrenal issues have blood sugar issues that go right along with it. The way symptoms overlap is VERY eye-opening and if you haven’t addressed your fatigue issues from this standpoint yet, it’s definitely worth exploring.