🌟 Exciting Announcement! 🌟
Join Danielle and Angela as they unveil the latest chapter in their journey. Discover what's changing and what's staying the same on the Adrenal Fatigue podcast. Tune in for a special episode introducing the Happy Hormone Club!
We are very excited to share Tina’s hope-inspiring recovery story with you today on The Adrenal Fatigue Podcast.
Tina joined Fatigued to Fabulous after over 20 years of struggle with chronic fatigue, fibromyalgia, and more. She is now happy, thriving, energetic, exercising, and even started her own business. This is her transformation story.
We had a beautiful conversation recently with Akashic Record Channeler and Energy Healer, Bre Pasqua.
We had a great chat about intuitively led healing journeys (and life in general).
We recently sat down and had an amazing conversation with Dr. Zulia Frost from Recharge Health, discussing the benefits of red light therapy. Red light therapy is such a hot topic right now, and it was really interesting to gain insights into how it can help if we struggle with chronic fatigue issues, stress in the body, gut health, sleep and even healing wounds and reshaping scars. Needless to say, there are just so many benefits that we can get from a device like that—and the beauty for our tired and burnout community is you literally get to lie there, chill, and just let the light do its thing… pretty lovely!
We are excited for you to listen to this incredible treat of an episode with Dr. Anthony Balduzzi of the Fit Father and FIt Mother project. As an expert in supporting tired, busy parents to thrive in their bodies ..especially after the age of 40, Dr. Anthony brings so many practical tips and insights into this conversation that will benefit anyone! If your life is full and you struggle to find space or time for the healthy habits you know would support you, you’re going to want to give this episode a listen.
We are very excited to share Tina’s hope-inspiring recovery story with you today on The Adrenal Fatigue Podcast.
Tina joined Fatigued to Fabulous after over 20 years of struggle with chronic fatigue, fibromyalgia, and more. She is now happy, thriving, energetic, exercising, and even started her own business. This is her transformation story.
We recently sat down and had an amazing conversation with Dr. Zulia Frost from Recharge Health, discussing the benefits of red light therapy. Red light therapy is such a hot topic right now, and it was really interesting to gain insights into how it can help if we struggle with chronic fatigue issues, stress in the body, gut health, sleep and even healing wounds and reshaping scars. Needless to say, there are just so many benefits that we can get from a device like that—and the beauty for our tired and burnout community is you literally get to lie there, chill, and just let the light do its thing… pretty lovely!
We are excited for you to listen to this incredible treat of an episode with Dr. Anthony Balduzzi of the Fit Father and FIt Mother project. As an expert in supporting tired, busy parents to thrive in their bodies ..especially after the age of 40, Dr. Anthony brings so many practical tips and insights into this conversation that will benefit anyone! If your life is full and you struggle to find space or time for the healthy habits you know would support you, you’re going to want to give this episode a listen.
Do you struggle with constipation? Poor digestion?
Does it cause gas, bloating, discomfort, side pain and effect how you are in social situations?
When I was struggling with stage 3 Adrenal Fatigue or burnout, I was only having one bowel movement a week on average. I know TMI (too much information), but it’s true. That was my normal and we know that is definitely not normal.
If you’re struggling with poor digestion and chronic constipation you definitely want to have these 6 tools in your arsenal.
After listening, come back and share which one you are going to try first.
Cheers to better poops,
xo Angela
Support is available if you need it!
Some more resources for ya! ⬇️
Bioidentical Hormones can be so helpful when struggling with hormonal imbalances. For some, they can support nearly INSTANT symptom relief which can be huge. In our community, where adrenal fatigue (HPA Axis Dysfunction) often leads to imbalances with stress and sex hormones, this can be a route that many wish to explore to get back to feeling like their old selves. Today we chat with Brie Wieselman all about this topic.
Mindset work is an important part of any type of transformation or change you're trying to create in your life, and recovery from chronic conditions, like adrenal fatigue, is no exception.
With that said, after doing mindset work personally for over two decades and using it with clients for the last decade, my perspective and strategies/tools have evolved and I can’t wait to share them with you today.
I am going to dive into somatic therapy and give you a peek inside the work I do with our private clients and the concepts I teach inside the Fatigued to Fabulous Program, our monthly recovery membership to help our clients address their mental and emotional stress. Mental and emotional stress is one of the four HPA axis stressors.
For those who are new to that term, HPA axis dysfunction it’s what we mean when we say adrenal fatigue and the HPA stands for Hypothalamic Pituitary Adrenal. In summary, mental and emotional stress is one of the main causes of adrenal fatigue.
So If you want to learn how to address the mental and emotional stressors in your life, in the healthiest way possible and you have found mindset work a bit challenging or you enjoy mindset work but you want to build on it and go deeper, you definitely want to listen to this episode.
Support is available if you need it!
Some more resources for ya! ⬇️
In this episode, we are discussing small intestine bacterial overgrowth–commonly known as SIBO and a common digestive ailment many in our adrenal recovery community have or are currently struggling with. SIBO can feel daunting to diagnose and even more so to get rid of..and as always underlying gut issues like this can be a contributing factor to stress and fatigue in the body.
