Episode #37: Stress and Auto Immunity with Melissa Ramos
Adrenal Fatigue + Auto Immunity with Melissa Ramos
Join us for a rich conversation with Melissa Ramos about the stress connection and how it ties into autoimmunity. We believe that you cannot truly manage your auto-immune symptoms without facing and dealing with stress in your life. In this episode, Melissa shares her own experience with adrenal burnout and an auto-immune thyroid condition. She offers some great tips for self-exploration, free resources for starting out that are available to us all, and questions to ask yourself to help you start things off on a lasting right foot.
In this episode we chat about the following:
How big the adrenal/stress part is when it comes to auto-immune conditions
The big physical / emotional stressors that might surprise you
Free things we can do that can create a huge impact
What to do if you’re feeling stuck and overwhelmed right now
Favorite healing modalities + biohacking
Cold showers
Impermanence and adapting to the seasons
Testing and evaluation, where to start and things to be mindful of
Meet Melissa
Melissa Ramos is the whip-smart women’s health expert behind Sexy Food Therapy, where she helps women balance their hormones and digestion for regular periods (and poops)! As a nutritionist with a background in Chinese medicine, she uses a three-pronged approach of nutrition, supplementation, and lifestyle changes to help her clients heal. In addition to sharing innovative tips and recipes via her own hilarious YouTube videos, Melissa is a health expert for CTV’s The Social, a TEDx Speaker, an official health writer for the Huffington Post, and was named one of Canada’s rising stars in the health industry by Flare magazine. When she’s not helping her online community of over 600 “Ballers” heal their hormones in her signature program Sexy Lady Balls, you can find Melissa getting her sweat on, spending time outdoors, or creating a delicious, hormone-healthy recipe.
Learn more about how Melissa can help you heal your hormones, and get started with her FREE health assessment over at sexyfoodtherapy.com.
READY TO GET YOUR ENERGY BACK?
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READY FOR BALANCED HORMONES?
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READY TO GET YOUR ENERGY BACK? 👇 READY FOR BALANCED HORMONES? 👇
Support is available if you need it!
Some more resources for ya! ⬇️
Click here for adrenal + hormone supportive meal plans + recipes.
Check out Angela’s meditation album for dreamy guided meditations + breathwork here.
Listen to Episode #2 - What we mean when we say "adrenal fatigue"
Got questions?
These episodes are inspired by the questions we receive in our FREE Adrenal Recovery Community on Facebook.
