Episode #21: Find Your Ideal Movement for Supporting your Adrenal Recovery with Vanessa Bartlett

This was such an insightful conversation with Lifestyle Coach and Pilates Instructor, Vanessa Bartlett. Vanessa creates incredible workouts for those struggling with burnout and we were so honored to have her on The Adrenal Fatigue Podcast to share her wisdom on this topic with us.

This is key for anyone who is feeling tired but struggling to figure out how to incorporate movement and exercise in a supportive way into your life right now. We know this can be hard when you are so fatigued!

In this episode we discussed:

1. How to get started with healthy movement, despite your fatigue right now

2. Whether or not it is possible to recover from burnout while doing higher intensity workouts

3. Tips for discovering your movement sweet spot, regardless of your stage

4. What to do if you’re very physically debilitated right now (such great tips for this!)

5. Lots of inspiring ideas and motivation to help you get going if you've been having trouble getting started with a regular movement routine

Let us know what you think and we hope you enjoy this convo as much as we did having it!

MEET VANESSA BARTLETT

Vanessa is a lifestyle coach, presenter, Pilates coach, writer and mum of two boys. She has 20 years of experience in the fitness industry and has appeared on the Morning Show and TVSN as a Pilates and fitness presenter, plus regularly writes for Greatist, Great Health Guide, Body & Soul, Core Magazine and Inside Fitness. 

As a young personal trainer running a successful Sydney-based business, she hit burnout and went through adrenal fatigue for two years. This shifted Vanessa's passion into helping people find balance and vitality through exercising smarter not harder. She has received an award for Innovation in Healthcare for her Pilates & Wellbeing program with Sydney Area Health and coaches clients around the world through her lifestyle programs.

✨ CONNECT WITH VANESSA ✨

Check out Angela’s meditation album for dreamy guided meditations + breathwork here.

Click here for adrenal + hormone supportive meal plans + recipes.

Listen to Episode #2 - What we mean when we say "adrenal fatigue"

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Got questions?

These episodes are inspired by the questions we receive in our FREE Adrenal Recovery Community on Facebook.

Struggling with fatigue and wondering where to start?

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