Episode #35: Your 5 Step System to Correcting Estrogen Dominance

How to Address Estrogen Dominance


In this episode, Angela and Danielle discuss all things estrogen dominance and layout an actionable and simple 5 step plan to start correcting it today.

Signs of Estrogen Dominance Include:

  • weight gain— especially hips, thighs and belly

  • Irregular periods

  • low libido

  • anxiety/depression

  • insomnia

  • fibroids

  • endometriosis

  • fibrocystic breasts / breast formation in men

  • fatigue

  • PCOS

  • fertility issues

…. notice that these are so many common symptoms that overlap with other issues?

In this episode we answer the following:

  • What estrogen dominance is and why it's not always what it seems

  • What xenoestrogens are and how they interfere

  • How and when testing can help

  • 5 steps to how to start correcting the balance - and how to get more help if you need it

READY TO GET YOUR ENERGY BACK?

👇

READY FOR BALANCED HORMONES?

👇

READY TO GET YOUR ENERGY BACK? 👇 READY FOR BALANCED HORMONES? 👇

Are you struggling with estrogen dominance?

Let us know what part of the plan you're most excited to begin implementing! We hope this helps bring you some clarity and inspiration!

You've got this!

Some more resources for ya! ⬇️

Click here for adrenal + hormone supportive meal plans + recipes. 

Check out Angela’s meditation album for dreamy guided meditations + breathwork here.

Listen to Episode #2 - What we mean when we say "adrenal fatigue"


Got questions?

These episodes are inspired by the questions we receive in our FREE Adrenal Recovery Community on Facebook.