Episode #4: 6 Tips for Having a CRASH-FREE Holiday

Podcast
Written By Danielle Zies

How would you like to thrive this holiday season?
Is it possible? Of course, it is!

Angela shares 6 tips to having a CRASH-FREE holiday season. This is a busy and crazy time of year for most, but when you have symptoms of adrenal fatigue it can be so much harder. We want to help arm you with great tips and tools to make it through unscathed and maybe even enjoy yourself. Cheers to that!!

Mentioned Resources and Links



Danielle Zies
Danielle is a Certified Holistic Nutritionist and Stress Management Coach. Her unique approach to total wellness begins with addressing root causes and providing insight to the nutrition, habits and lifestyle practices that your body needs to re-balance and heal itself.
www.simplynourished.ca
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Episode #5: CORTISOL-- the highs, the lows + where to start to balance it.

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Episode #3: How to Lose Weight When You Have Adrenal Fatigue