Understanding the nuances of high or low cortisol and figuring out what to do can feel very overwhelming.
In this episode, we discuss the big picture, what high cortisol looks like, what low cortisol looks like. What this means for your body and where you need to start when it comes to recovering.
Questions around this topic are amongst the most frequently asked in our Adrenal Recovery Facebook Community.
We touch on the following:
What cortisol is
What it does and why
Symptoms of high and low cortisol
The big picture things you have to understand
Cortisol resistance and adrenal issues
Different roots that must be addressed
Common mistakes or questions asked, where to start instead
Mentioned Resources and Links
The Fatigued 2 Fabulous Program— Our 10 Week Signature Adrenal Fatigue Recovery Program
Check out Angela’s meditation album for dreamy guided meditations + breathwork here.