Episode #5: CORTISOL-- the highs, the lows + where to start to balance it.

Podcast
Written By Danielle Zies

Understanding the nuances of high or low cortisol and figuring out what to do can feel very overwhelming.

In this episode, we discuss the big picture, what high cortisol looks like, what low cortisol looks like. What this means for your body and where you need to start when it comes to recovering.

Questions around this topic are amongst the most frequently asked in our Adrenal Recovery Facebook Community.

We touch on the following:

  • What cortisol is

  • What it does and why

  • Symptoms of high and low cortisol

  • The big picture things you have to understand

  • Cortisol resistance and adrenal issues

  • Different roots that must be addressed

  • Common mistakes or questions asked, where to start instead



Danielle Zies
Danielle is a Certified Holistic Nutritionist and Stress Management Coach. Her unique approach to total wellness begins with addressing root causes and providing insight to the nutrition, habits and lifestyle practices that your body needs to re-balance and heal itself.
www.simplynourished.ca
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Episode #4: 6 Tips for Having a CRASH-FREE Holiday