Episode #1: The Stages of Adrenal Fatigue with Dr. Holly

In this very first episode of The Adrenal Fatigue Podcast we give you clarity of what the different stages on the Adrenal Fatigue look and feel like and most importantly, what you can do about it. To help us do so, we are thrilled to be joined today by our good friend and colleague, Dr. Holly German.

In this episode we discuss:

• The different stages of adrenal fatigue

• The symptoms you generally experience during each stage

• Is it worth it to pay money for testing and if yes, what test is best?

• How to get testing if you need it and what to ask your doctor

• How you can start to balance things out without testing

• Supplements recommendations based on your stage

Mentioned Resources and Links

• FREE Supplements for Adrenal Fatigue Workshop—where to start and complete walk through with Danielle

• Mentioned Supplements
  (disclaimer: please supplement smart. The suggestions are not to be taken without clearance from your doctor and consideration of your unique needs and situation)

  • Vitanica Adrenal Assist

  • Gaia Adrenal Formula

• The Fatigued 2 Fabulous Program— Our 10 Week Signature Adrenal Fatigue Recovery Program

• Get Tested with the Dutch Test

• Check out Angela’s meditation album for dreamy guided meditations + breathwork here.