Episode #6: Immune Support When You Have Adrenal Fatigue

Written By Danielle Zies

In this video, we discuss the adrenal glands and their important role in supporting immunity.

We all know how it can be when we push ourselves too hard and illness catches up with us but today we discuss what self-care can look like if you've been struggling with burn-out for a while.



We talk about:

  • diet

  • sleep issues

  • gut issues

  • worthwhile supplements

  • and how stress affects your thymus which is a gland that plays a huge role in optimal immune function.

Struggling with adrenal fatigue and wondering where to start?

⭐️Grab your free adrenal recovery starter guide here ➡️ http://bit.ly/2HmrawL

⭐️ Check out Angela's THYMUS THUMP Exercise: https://youtu.be/SaRcrv8DkZA

⭐️Get Danielle's Spicy Immunity Elixir Recipe here: https://bit.ly/2WV1MWS

⭐️ Angela's Meditation to help calm anxiety with everything that's going on right now: https://youtu.be/U7x2aRLOklw

⭐️Join our Recovery Revolution and get instant access to resources, meal plans, supplement guides + LIVE weekly coaching ➡️https://bit.ly/3aIOp0N

Danielle Zies
Danielle is a Certified Holistic Nutritionist and Stress Management Coach. Her unique approach to total wellness begins with addressing root causes and providing insight to the nutrition, habits and lifestyle practices that your body needs to re-balance and heal itself.
www.simplynourished.ca
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Episode #7: Tips if you are always FREAKING OUT + ANXIOUS over your health symptoms!
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Episode #5: CORTISOL-- the highs, the lows + where to start to balance it.