In this video, we discuss the adrenal glands and their important role in supporting immunity.

We all know how it can be when we push ourselves too hard and illness catches up with us but today we discuss what self-care can look like if you've been struggling with burn-out for a while.

We talk about:

diet
sleep issues
gut issues
worthwhile supplements
and how stress affects your thymus which is a gland that plays a huge role in optimal immune function.

Struggling with adrenal fatigue and wondering where to start?

⭐️Grab your free adrenal recovery starter guide here ➡️ http://bit.ly/2HmrawL

⭐️ Check out Angela's THYMUS THUMP Exercise: https://youtu.be/SaRcrv8DkZA

⭐️Get Danielle's Spicy Immunity Elixir Recipe here: https://bit.ly/2WV1MWS

⭐️ Angela's Meditation to help calm anxiety with everything that's going on right now: https://youtu.be/U7x2aRLOklw

⭐️Join our Recovery Revolution and get instant access to resources, meal plans, supplement guides + LIVE weekly coaching ➡️https://bit.ly/3aIOp0N