Episode #12: Perimenopause + Adrenal Fatigue
Perimenopause is a transitionary time for women and it might surprise you how long this season of our lives can be and how many of the typical symptoms completely align with typical symptoms of burn-out.
It’s safe to say that stress management leading up to and during perimenopause and menopause can make an influential difference in the symptoms (and severity of symptoms you experience.
We hope you find this conversation helpful!
Perimenopause is a transitionary time for women and it might surprise you how long this season of our lives can be and how many of the typical symptoms completely align with typical symptoms of burn-out.
It’s safe to say that stress management leading up to and during perimenopause and menopause can make an influential difference in the symptoms (and severity) of symptoms you experience.
We hope you find this conversation helpful!
Check out Angela’s meditation album for dreamy guided meditations + breathwork here.
Click here for adrenal + hormone supportive meal plans + recipes.
Got questions?
These episodes are inspired by the questions we receive in our FREE Adrenal Recovery Community on Facebook.
Click here to join and feel free to ask any health-related questions on your mind 👉https://www.facebook.com/groups/16451...
Struggling with fatigue and wondering where to start?
⭐️Grab your free adrenal recovery starter guide here ➡️ https://bit.ly/2zH4B6g
⭐️Join our Recovery Revolution and get instant access to resources, meal plans, supplement guides + LIVE weekly coaching ➡️https://bit.ly/3aIOp0N
Episode #11: Air Hunger (Dyspnea) When You Have Adrenal Fatigue
Air hunger (dyspnea) is a symptom that comes up frequently in our Adrenal Recovery Community. It's a topic that can cause a lot of stress but also be caused by stress too! In today's video, the founders of the Adrenal Recovery Collective (Danielle Zies + Angela Rocchio) are joined by Dr. Hollly German (a Naturopathic Doctor specializing in women's health and hormonal issues) to discuss why air hunger happens from a medical perspective and what you can do about it.
Air hunger (dyspnea) is a symptom that comes up frequently in our Adrenal Recovery Community. It's a topic that can cause a lot of stress but also be caused by stress too! In today's video, the founders of the Adrenal Recovery Collective (Danielle Zies + Angela Rocchio) are joined by Dr. Hollly German (a Naturopathic Doctor specializing in women's health and hormonal issues) to discuss why air hunger happens from a medical perspective and what you can do about it.
We hope you find this conversation helpful!
Check out Angela’s meditation album for dreamy guided meditations + breathwork here.
Click here for adrenal + hormone supportive meal plans + recipes.
Got questions?
These episodes are inspired by the questions we receive in our FREE Adrenal Recovery Community on Facebook.
Click here to join and feel free to ask any health-related questions on your mind 👉https://www.facebook.com/groups/16451...
Struggling with fatigue and wondering where to start?
⭐️Grab your free adrenal recovery starter guide here ➡️ https://bit.ly/2zH4B6g
⭐️Join our Recovery Revolution and get instant access to resources, meal plans, supplement guides + LIVE weekly coaching ➡️https://bit.ly/3aIOp0N
Episode #10: Dealing with Dizziness-- Why this happens and how to overcome!
In this episode of The Adrenal Fatigue Podcast, we talk about blood sugar balance and the impact of insulin resistance on your hormones. We talk about how stress makes this worse and how most people struggling with adrenal issues have blood sugar issues that go right along with it. The way symptoms overlap is VERY eye-opening and if you haven’t addressed your fatigue issues from this standpoint yet, it’s definitely worth exploring.
In this podcast, the founders of The Adrenal Recovery Collective-- Danielle Zies and Angela Rocchio chat about one of the most common (and up there amongst the most annoying) adrenal fatigue symptoms we hear about in the Adrenal Recovery Community--- dizziness.
In this episode, we break down some of the reasons why you may be experiencing this and give you a list of tips and resources to check-in on and of course, measures you can take to fix this for good.
The Eat for Energy Recipe Book mention in this episode: https://bit.ly/3mCKUzB
Check out Angela’s meditation album for dreamy guided meditations + breathwork here.
We hope you find this conversation helpful!
Got questions?
These episodes are inspired by the questions we receive in our FREE Adrenal Recovery Community on Facebook.
Click here to join and feel free to ask any health-related questions on your mind 👉https://www.facebook.com/groups/16451...
Struggling with fatigue and wondering where to start?
⭐️Grab your free adrenal recovery starter guide here ➡️ https://bit.ly/2zH4B6g
⭐️Join our Recovery Revolution and get instant access to resources, meal plans, supplement guides + LIVE weekly coaching ➡️https://bit.ly/3aIOp0N
Episode #9: Blood Sugar, Insulin Resistance + Adrenal Fatigue-- How to Support All 3!
In this episode of The Adrenal Fatigue Podcast, we talk about blood sugar balance and the impact of insulin resistance on your hormones. We talk about how stress makes this worse and how most people struggling with adrenal issues have blood sugar issues that go right along with it. The way symptoms overlap is VERY eye-opening and if you haven’t addressed your fatigue issues from this standpoint yet, it’s definitely worth exploring.
In this episode of The Adrenal Fatigue Podcast, we talk about blood sugar balance and the impact of insulin resistance on your hormones.
We talk about how stress makes this worse and how most people struggling with adrenal issues have blood sugar issues that go right along with it.
The way symptoms overlap is VERY eye-opening and if you haven’t addressed your fatigue issues from this standpoint yet, it’s definitely worth exploring.
We talk about nutrition, mindset, and lifestyle things that can support this healthy blood sugar and can be applied whether you’re HIGH (hyperglycemic) LOW (hypoglycemic) or even if you’ve been diagnosed already with type 2 diabetes.
We also discuss the trendy topic of FASTING and if it can be effective for supportive for blood sugar when you struggle with adrenal fatigue and how to approach it if you are burnt-out.
We hope tying this connection between blood sugar and adrenal fatigue is helpful for you, and that inspires a few changes in your life today that help you feel better and more energized asap!
Got questions?
These episodes are inspired by the questions we receive in our FREE Adrenal Recovery Community on Facebook.
Click here to join and feel free to ask any health-related questions on your mind 👉https://www.facebook.com/groups/16451...
Struggling with fatigue and wondering where to start?
⭐️Grab your free adrenal recovery starter guide here ➡️ https://bit.ly/2zH4B6g
⭐️Join our Recovery Revolution and get instant access to resources, meal plans, supplement guides + LIVE weekly coaching ➡️https://bit.ly/3aIOp0N
Check out Angela’s meditation album for dreamy guided meditations + breathwork here.