Danielle Zies
Episode #59: Navigating Hysterectomies & ...

In this episode of The Happy Hormone Club Podcast, hosts Tina Pruitt and Dr. Scott Resnick dive deep into the often-misunderstood topic of hysterectomies and abnormal uterine bleeding, especially as it relates to perimenopause.

They address key questions submitted by our listeners, shedding light on what a hysterectomy really entails, when it's a necessary solution, and the impact it can have on a woman's health. They also explore the difference between hormonal and anatomical causes of abnormal uterine bleeding and how to make informed decisions regarding treatment options and delve deeper into the complexities surrounding abnormal uterine bleeding and the various causes, both anatomical and hormonal.

This episode is packed with valuable information that empowers women to take control of their uterine health and make informed decisions alongside their healthcare providers. Whether you’re dealing with unexplained bleeding or simply seeking to understand your body better, this episode offers practical advice and expert insights.

Episode #59: Navigating Hysterectomies & Abnormal Uterine Bleeding: What Every Woman Should Know
Danielle Zies
Episode #58: A Special Sneak Peek Behind The ...

If you're in perimenopause and feeling anything less than vibrant, this episode is for you!

We are excited to welcome you to a special mini-episode of the Happy Hormone Club Podcast. Today, we are pulling back the curtain and sharing a behind-the-scenes glimpse into our Happy Hormone Method Program (even before it's released publicly). 

We have been busy little bees these past few months and are finally ready to share this sweet honey with the world and change lives as we empower women to reclaim time for themselves, make themselves a priority after so much self-sacrifice, and ignite a revolution of regulated, confident, powerful women aging with grace and vigor.  Are you in?

Episode #58: A Special Sneak Peek Behind The Scenes of The Work We Do
Danielle Zies
Episode #57: The BIG Hormonal Picture: Your ...

In this episode of The Happy Hormone Club Podcast, hosts Tina Pruitt and Dr. Scott Resnick explore the intricate world of hormones and where true hormonal balance really stems from.

They begin with an overview of hormones and their functions, they discuss the importance of cortisol, thyroid hormone, and insulin in the body's hormonal symphony. A bit more technical, but SO juicy and very digestible- this conversation is designed to provide the high-level insights and understanding that will empower you to be the best advocate for your health.

Episode #57: The BIG Hormonal Picture: Your Perimenopause Primer
Danielle Zies
Episode #56: The Must-Know Tool For Unlocking ...

Our very own, Tina and Dr. Scott Resnick discuss functional medicine and its role in balancing hormones during perimenopause. Dr. Scott introduces himself, highlighting his background in surgery and gynecology, and his transition to functional medicine. Tina shares her personal experience with functional medicine, expressing relief from symptoms that conventional medicine couldn't address. This is just the beginning of a series of more in-depth hormone and female empowerment conversations between the two, so stay tuned.

Episode #56: The Must-Know Tool For Unlocking Incredible Health
Danielle Zies
Episode #55: From Confusion to Clarity: ...

Dive into the world of hormones as we age with us today because we’re chatting all about perimenopause. Discover expert insights, practical tips, and empowering strategies to navigate this transformative journey with grace and confidence. Tune in to unlock the secrets to hormonal harmony and embrace a new chapter of wellness.

Episode #55: From Confusion to Clarity: Mastering Perimenopause Together

Episode #39: Why Having A Good Mindset Doesn't Always Work & What To Do Instead

Mindset work is an important part of any type of transformation or change you're trying to create in your life, and recovery from chronic conditions, like adrenal fatigue, is no exception.

With that said, after doing mindset work personally for over two decades and using it with clients for the last decade, my perspective and strategies/tools have evolved and I can’t wait to share them with you today.

I am going to dive into somatic therapy and give you a peek inside the work I do with our private clients and the concepts I teach inside the Fatigued to Fabulous Program, our monthly recovery membership to help our clients address their mental and emotional stress. Mental and emotional stress is one of the four HPA axis stressors.

For those who are new to that term, HPA axis dysfunction it’s what we mean when we say adrenal fatigue and the HPA stands for Hypothalamic Pituitary Adrenal. In summary, mental and emotional stress is one of the main causes of adrenal fatigue.

So If you want to learn how to address the mental and emotional stressors in your life, in the healthiest way possible and you have found mindset work a bit challenging or you enjoy mindset work but you want to build on it and go deeper, you definitely want to listen to this episode.

READY FOR A PROVEN PLAN + UNLIMITED COACHING + A LOVING, SUPPORTIVE COMMUNITY?

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READY FOR A PROVEN PLAN + UNLIMITED COACHING + A LOVING, SUPPORTIVE COMMUNITY? 〰️

Episode #34: SIBO, the underlying issue contributing to your stress

Episode #34: SIBO, the underlying issue contributing to your stress

In this episode, we are discussing small intestine bacterial overgrowth–commonly known as SIBO and a common digestive ailment many in our adrenal recovery community have or are currently struggling with. SIBO can feel daunting to diagnose and even more so to get rid of..and as always underlying gut issues like this can be a contributing factor to stress and fatigue in the body.

Episode #33: Dealing With Adrenaline Dominance with Dr. Michael Platt

Episode #33: Dealing With Adrenaline Dominance with Dr. Michael Platt

Join us in this episode of the Adrenal Fatigue Podcast where we are discussing all things adrenaline dominance with Dr. Michael E. Platt. We discuss many of the common symptoms that go along with adrenal fatigue and how adrenaline dominance could be a less obvious influence behind them.

So commonly when we discuss burnout and adrenal fatigue, we think mainly about cortisol… but adrenaline is another hormone that comes into the mix that plays an important role in the connection and as you’ll find out, you don’t really find one without the other.

Episode #32: How to Get More Support From Loved Ones

Episode #32: How to Get More Support From Loved Ones

In this episode, we sit down with Gina Gymer, a Licensed Clinical Social Worker who has experience and brilliance in helping families feel more connected. This is a subject that comes up time and time again in our adrenal community where many are still struggling to get clarity as to what is happening in their bodies and are often not taken as seriously as they would hope by our friends and loved ones. When we don’t feel supported by our partner or members of our closest circle, it can make recovery all the more challenging and so today Gina walks us through practical tips we can utilize to connect and be heard by those closest to us.

Episode #30: Releasing What Doesn't Serve You For A Fresh and Feel-Good 2022.

Episode #30: Releasing What Doesn't Serve You For A Fresh and Feel-Good 2022.

Join us today as co-founder, Angela Rocchio walks us through a strategy for year-end reflection. She lays out a series of steps for creating mindful intentions sure to catapult you forward for an incredible, feel-good year ahead. Learn how to release what no longer or does not serve and create supportive newness in its place.

Episode #28: Vagus Nerve Activation and Support for Adrenal Recovery

Episode #28: Vagus Nerve Activation and Support for Adrenal Recovery

The Vagus nerve has many very important jobs which we will dive into today’s episode, this nerve is the only nerve in the body that allows you to decrease stress and because the adrenals are the glands that help us respond to stress, it’s a must have conversation that will hopefully greatly benefit your adrenals.

Episode #22: What If It's Not Depression? Addressing Root Causes with Dr. Achina Stein

Episode #22: What If It's Not Depression? Addressing Root Causes with Dr. Achina Stein

It was an honor to interview Dr. Achina Stein on The Adrenal Fatigue Podcast.

We have hundreds of people that come to us every week that have been told by their doctors that there is nothing wrong with them, that their blood work looks “fine”. They’re often left feeling like It's all in their head and then they are prescribed or encouraged to take antidepressants as a solution. A lot of the time when people reach out to us, they know in their gut that this approach doesn't feel like the right solution for them and they’re searching for the missing piece. In today’s episode, we dig into that missing piece with Dr. Achina Stein. There is so much wisdom in this episode, you don’t want to miss this one!

Episode #21: Find Your Ideal Movement for Supporting your Adrenal Recovery with Vanessa Bartlett

Episode #21: Find Your Ideal Movement for Supporting your Adrenal Recovery with Vanessa Bartlett

This was such an insightful conversation with Lifestyle Coach and Pilates Instructor, Vanessa Bartlett. Vanessa creates incredible workouts for those struggling with burnout and we were so honored to have her on The Adrenal Fatigue Podcast to share her wisdom on this topic with us. This info is key for anyone who is feeling tired but struggling to figure out how to incorporate movement and exercise in a supportive way into your life right now. We know this can be hard when you are so fatigued!