Lifestyle

Got Sleep Issues? Stop Doing This.

Got Sleep Issues? Stop Doing This.

Sleep issues and insomnia are prominent issues for those with adrenal dysfunction or HPA dysregulation.

When it comes to improving our sleep, it’s obvious we want to notice results quickly (overnight if you will), but sometimes when we are addressing our hormones and correcting imbalances with the hormone fluctuations in our sleep/wake cycle, the results don’t present themselves this way… especially when using natural supplements and when shifting our habits.

A Quick Morning Routine for Burnt-Out People

A Quick Morning Routine for Burnt-Out People

When you have adrenal issues, capitalizing on a blissful, yoga filled morning routine sounds nice in theory, but can be hard to implement. Mornings are far and wide, one of the hardest points in the day for those struggling with adrenal issues. If you can relate, this morning routine can be completed in under 10 minutes and is one that will nourish you up and put you in the right headspace, while letting you capitalize on extra sleep and minimal energy expenditure.

Overcoming Productivity Guilt

Overcoming Productivity Guilt

Many of us, are ADDICTED to getting stuff done... and many of us, are addicted to social media that is constantly reminding us of all the things we SHOULD be getting done.The combination easily leads to a feeling that we call “productivity guilt” which is a relentless feeling of not doing enough or not functioning at an optimal level.

When we live this way, nothing is enough and we can slip into a space where we constantly feel overwhelmed by the pressures we put on ourselves. When we live this way, how can we expect to feel at ease?

5 Simple Ways to Love Up Your Adrenals Daily

5 Simple Ways to Love Up Your Adrenals Daily

Being burnt-out sucks and if you aren’t careful, it’s easy to get stuck there.
Here are 5 simple things you can do daily, that will help you manage your stress, love up your adrenals, help you feel calm and hopefully help you have more FUN!

The Truth about Storms

The Truth about Storms

Storms.
We’ve seen them before, we’ll see them again.
When I say "storm", I'm referring to something that has the potential to cause a whirlwind of stress in our lives. 
Sometimes, huge storms roll in-- devastating events that are hard to make sense of. 
Sometimes, the storms are quick
Sometimes they last a really long time and the severity varies.
One thing all storms have in common is that they all pass.