Treating Adrenal Fatigue Naturally with Meditation

What if I told you there was something you could do for just a few minutes every day that is proven to decrease your stress and anxiety, reduce pain, cure insomnia and boost your energy. Would you do it? I’m talking about meditation. And in this blog, I'm going to tell you exactly how meditation works for treating adrenal fatigue naturally. Why is only 8% of the population meditating despite all the great research of its health benefits?

WATCH ON YOUTUBE: https://www.youtube.com/watch?v=1gPLrnnEaEc 

When I mention meditation to my clients they say “I can’t meditate, I have a hard time sitting still” And to be honest, I felt the same way and for years I was trying to meditate like a monk. Then I realized I was doing it all “wrong”. Mediation is fairly new to the western world so no wonder there is some misconceptions out there. Well, I want to help set the record straight because these myths are causing most people to give up after the first try.

We are going to debunk 4 myths about meditation and give you 5 easy steps to start meditating right away, even if you’re never meditated before.

Now let me explain how meditation is effective in treating adrenal fatigue naturally.

#1 Meditation Decreases Stress and Anxiety

When we are anxious our minds constantly race. Most often we are lamenting about experiences of the past or fearfully anticipating the future. As a result, we become prisoners to these thoughts and feelings. And we replay them over and over in our minds. Meditation, on the other hand, teaches us how to slow down our “monkey” mind and connect to the present moment. When we focus on the present moment we have less time to be anxious. Also, through meditation, we learn how to observe what is happening in the moment rather than judging ourselves, others or fearing everyone or everything.

#2 Meditation Reduces Pain

It is important we first make the distinction between physical pain and emotional pain, known as suffering. A new study from Wake Forest Baptist Medical Center discovered 2 fascinating effects of meditation. Meditation allows us to 1) activate higher-order brain regions associated with attention control and enhanced cognitive control and 2) deactivate the thalamus, which acts as the gatekeeper for pain to enter the brain. So when we meditate we learn how to feel less pain and suffering.  How does it get any better?

#3 Meditation Cures Insomnia

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Research shows that an overly stimulated sympathetic nervous system (fight or flight response) is a major contributing factor in chronic insomnia. A fast-paced and overstimulating lifestyles can be part to blame: staying up late, the overuse of TVs and computers, especially before bed, along with our dietary vices of too many stimulants, coffee, sweets, etc.  or maybe it’s more so that your current life situations are stressing you out and keeping you up at night. Although meditation can’t directly change the issues you are having at work or troubles in your relationships, or having to take care of a sick relative, meditation CAN definitely help you change how you react to these various stressors. Meditation gives us the time and space in our busy lives to get a fresh perspective on tough situations and allow us to have new insights to solve these issues.

#4 Meditation Boosts Energy

Many of us want more energy to get through the day. Unfortunately, we turn to stimulants that give us quick energy which then leads to an energy crash. Calming and focusing the mind with meditation is a highly effective way to increase energy and with no negative side effects.

Also, it’s important to realize that when it comes to energy, our reaction to stress can drain us much faster than even an intense workout. It less about how much you do in a day and more about HOW you do it.

And chemically, DHEA a steroid hormone made by the adrenals in charge of energy levels. If you suffer from adrenal fatigue you might have low levels of DHEA. If so, it feels like you’re operating from rock bottom each day. Meditation luckily is a very healthy and natural way to stimulates the production of DHEA.

Now we’d love to hear from you in the comments below. Have you tried meditation? What was your experience? And what was most helpful piece of information shared here? We are a healing community and your comments could be just what someone else needs to hear. So take a moment to drop us a line below.

Restore Adrenal Health with Himalayan Salt

You might be wondering what’s the big deal with Himalayan Salt. Is it just another health craze? Can it really help restore adrenal health?

I'm going to tell you 5 Benefits of Himalayan Salt specifically for adrenal health and addressing adrenal fatigue symptoms. But first, I want to share the role that salt plays in our overall health.

Our bodies need salt for the electrical function of our heartbeat, for us to make hydrochloric acid in the stomach, (which helps with things like preventing harmful bacteria from entering the GI tract. It also helps you make enzymes which are necessary for digesting protein) and has other very important functions). Salt is also needed for the fluid around the cells for proper functioning of your cells.

Learn more about the science behind what makes Himalayan Salt different from table salt and how to use it into your diet HERE.

Watch the video here or continue reading.

WATCH ON YOUTUBE: https://www.youtube.com/watch?v=vjvcdYtD7j4

And please note**If you have high blood pressure or history of high blood pressure, or kidney disease please consult your doctor or health practitioner before trying this remedy.

Lets get back to the 5 benefits of using Himalayan salt to restore adrenal health:

1. Salt Can Take Some Weight Off Your Adrenals

 First thing in the morning our adrenals have a big job. They are in charge of raising our blood pressure enough to help our bodies transition from sleeping to waking. They do this by producing adrenaline. If your adrenals aren’t working 100%, waking up puts extra stress on the adrenals first thing in the morning. Salt helps to raise our blood pressure for a short period of time taking weight off the adrenals, supporting them so they don’t have to work as hard.

2. Supports Elimination

When I was suffering from adrenal fatigue poor digestion was a major problem for me.  It was not uncommon for me to only have one bowel movement a week for several years. Not only is poor digestion extremely uncomfortable it leads to a downward spiral of other health issues.  Maybe you have experienced something similar: irregular and infrequent bowel movements. These are a common symptom of adrenal fatigue.

Drinking salt water first thing in the morning before eating or drinking anything else was the most powerful way to support daily elimination.

3. Cleanses the GI tract

On a related note, when our digestion is poor, our GI tract contains lots of stagnant matter. This leads to toxic build up and also keeps our bodies from absorbing nutrients from our food. Adding Himalayan salt to your morning routine helps clear out the stagnant matter each day and allows your digestion system to work more optimally. Finally, you can start absorbing the nutrients from all the great foods you are consuming.

4. Hydrates Your Body

During sleep we often go 6-8 hours without consuming water. On top of that, we often perspire during our sleep. It makes it so we wake up from sleep very dehydrated. It is important that we hydrate first thing before we eat or start our busy day.

We often think that drinking water is the only way to hydrate the body. But electrolytes and minerals also play a key role in hydration, a role which is often overlooked. Most adrenal fatigue sufferers experience dehydration and some level of electrolyte imbalance. This is because a hormone produced by the adrenals called aldosterone is responsible for the maintenance of fluid (water) and the concentration of certain minerals (sodium, potassium, magnesium and chloride) in the blood and cells.

When your adrenals aren’t producing as much aldosterone then it creates an electrolyte imbalance and often dehydration follows.

5. Fixes Mineral Deficiency

As I mentioned above electrolytes and minerals are just as important to staying hydrated as water is. Many minerals we need to allow our hormone system and adrenals to function optimally are very hard to get from our foods these days. And most water we drink lacks these minerals too.  If your adrenals are fatigued, it’s extra important that we make sure we get the proper minerals to support your adrenals.

Drinking water without mineral content can actually scrip our bodies of minerals. Adding Himalayan salt to your water that is full of trace minerals helps solve this problem.

I have just shared with you 5 benefits of Himalayan salt to restore adrenal health. Now we want to give you a special gift to help you incorporate Himalayan salt into your diet...

Now we’d love to hear from you in the comments below. Have you already added Himalayan salt to your diet? If so, have you seen your symptoms change? What was the most helpful piece of information shared? What questions came up for you? This is a healing community and your comments or questions could be just what someone else needs to hear or know. So take a moment to drop us a line below.

Love, 

Angela

The Truth About Salt and Treating Adrenal Fatigue

Salt, for the most part, has a pretty bad rap. That's because many of us are misinformed or under-informed when it comes to salt. And many of us have been using the wrong kind of salt for most of our lives. I hope to clear up some common confusion and misconceptions about salt because you need to understand that not all salt is equal and that the right kind of salt is beneficial in treating adrenal fatigue.

I want you to take advantage of what has the potential to be a cheapest and powerful natural remedy out there for treating adrenal fatigue.

Good salt has the power to improve your digestion, hydrate your body, cleanse your GI tract and fix your mineral deficiency. Learn more about these benefits HERE.

And please note**If you have high blood pressure or history of high blood pressure, or kidney disease please consult your doctor or health practitioner before trying this remedy.

As I mentioned, not all salt is not created equal…

…Or let me rephrase that: all salt is not the same or processed the same.

What is Salt, Really?

When most people think about salt they think of high blood pressure and that they need to limit salt for health reasons.  But what is it exactly? Salt is a crystalline mineral made up of two elements, sodium and chloride. Both of these elements are essential for human life.

We are going to look more closely at 2 varieties of salt, Himalayan Salt and table salt.  Even though sea salt and table salt have the same amount of sodium chloride (about 98%), it’s the other 2% that makes the difference. It’s important that you understand the difference before we go any further.

Himalayan salt is unprocessed and made by evaporating seawater. The other 2% of sea salt is made up of trace minerals and electrolytes essential for optimal health such as calcium, potassium, sodium and magnesium.

On the other hand, table salt or common salt is processed by being dried at more than 1,200° Fahrenheit. This process removes all the beneficial trace elements, and replaces them with additives such as anti-caking agents and often sugar! This means that table salt has very little, if any nutritional value. This is why salt gets a bad rap.

But as I mentioned, all salt is not created equally beneficial, and the 2% of trace minerals and electrolytes found in Himalayan salt can have a very real impact on your health.

So What Exactly Makes Himalayan Salt So Great?

Biochemist Graham Ryan explains the science behind the value of Himalayan sea salt: “It supplies an astonishing 83 unique trace minerals.  There are 21 trace minerals that are widely agreed upon to be necessary for the body's metabolic processes.  Most biochemists agree that there are very likely several (even dozens) more that the body will use when available.  Most of the 83 trace minerals found in Himalayan salt are extremely rare (if not impossible) to find in food.  Because Himalayan salt is mined from 200 million-year-old sea beds, it is completely free of the heavy metals and other toxins that show up in sea salts harvested from today's oceans”.

So now you know the truth about salt and why salt is important for proper functioning of the body and for treating adrenal fatigue.

Learn about the 5 benefits of Himalayan salt to restore adrenal health HERE.

Now I would love to hear from you. Have you experimented with different types of salt for treating adrenal fatigue? If so have you noticed benefits? What is your biggest question about salt? This is a healing community and your comments or questions could be just what someone else needs to hear or know. So take a moment to drop us a line below.

xoxo,

Angela 

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3 Reasons Why Skipping Meals Is Bad For Your Adrenals

If you're exhausted and stressed-out, your day probably looks something like this:  You wake up in the morning feeling exhausted; you hit the snooze button several times hoping a few more minutes will make you feel better. You stay in bed till as long as you can and then you don't have time to "break the fast". Or, if you do eat breakfast, its on-the-go and it might not be the most nourishing choice to kick-start your busy day ahead. Maybe you depend on your coffee to not only wake you up, but to satisfy your hunger. Then your morning is so busy that you don’t feel you have time for lunch so you skip it or delay it an hour or two. Instead, you rely on sugar or other snacks to get you through. Sound familiar? Believe me, I get it. I've been there. But let me share with you 3 reasons why skipping meals with adrenal fatigue is bad news.

1.Slows down your metabolism  

Skipping meals gives your body the message that it needs to conserve energy by storing calories as fat.

2. Causes Your Blood Sugar to Drop

When you skip meals it allows your blood sugar to drop. A drop in blood sugar puts added stress on your adrenal glands because the adrenals are responsible for maintaining your blood sugar levels. So your adrenals, that are already exhausted, to begin with, have to work even harder now.

3. Limits Glucose Production  

When you eat, the body breaks down your food and produces glucose. Glucose is the primary source of energy for your brain and your nervous system. So when you don’t eat, the glucose in your brain decreases, which means less energy. This lack of glucose impairs your concentration, focus, mood and memory.]

I just gave you 3 important reasons why skipping meals with adrenal fatigue is a bad idea. Here are a few tips to help you avoid this.

4 Tips to Avoid Skipping Meals:

1. Make eating a priority. Eat every 3 hours (meals and snacks in between or 5-6 small meals.)

2. Go to bed at a reasonable time, preferably before 10 pm in order to wake up a bit earlier.

3. Wake up 30 minutes earlier than you do now, in order to make and eat breakfast

4. Stock up with lots of healthy snacks on Sunday. Bring several pieces of fruit, some veggies and/or an energy bar to eat for snacks in between meals.

Improve Adrenal Health & Manage Stress - 5 Strategies

As you probably know by now, adrenal fatigue and stress go hand-in-hand. The very root cause of poor adrenal health is stress. When we encounter stress whether it’s physical, mental or emotional, the same chemical reaction occurs. It looks something like this.

1. Our adrenals release and shower our bodies with hormones like cortisol and adrenaline

2. In response, our heart beats faster and harder, our blood pressure rises, our breath becomes shallow and weak and our blood rushes away from major organs (ie: organs of the digestive tract) and into our muscles so we can fight or flee from the stress, appropriately.

There are so many situations in our external world that have the potential to be stressful. Whether you have experienced a traumatic event in your life, you lead a high-stress lifestyle, have a habit of over-committing, or choose to burn the candle at both ends, without self-care and proper rest and relaxation, your adrenals will become depleted and your health will suffer?

So the question is, how do we make the necessary changes in order to improve our adrenal health?

The truth is, we do have control over how we react to stress. 

If we do not learn how to cope better with stress and take life down a notch, (even just mentally) we will never truly recover from adrenal fatigue and our health will continue to suffer.

And to further prove my point of the deep connection between stress and our health, new research reveals that 80% of all diseases may actually be stress related. But, it’s not all bad news.

The good news is there are ways to teach your body and mind to cope better with stress. And there is science behind this.  There is a powerful hormone that is able to lower cortisol (the stress hormone), balance the body after the stress response and as a result, improve adrenal health.

This hormone is called Oxytocin. Oxytocin is often called the stress ‘off-switch’ or the ‘love’ hormone. In order to produce oxytocin, we need to engage in certain activities that trigger a relaxation response both in the brain and in the body. During the relaxation response, our mind clears, our muscles relax, and our heart rate and blood pressure lower.

Oxytocin is mainly released in three ways; during an orgasm and for women during labor and when breastfeeding. You might be thinking, that's it?

Thankfully, there are several ways we can trick the body into releasing oxytocin and heal the body from stress.

5 Simple Ways to Release Oxytocin

1. LAUGHTER

Did you know there is science behind the saying, “Laughter is the best medicine?” When we laugh, our bodies produce Oxycotin. Laughter is also known to help boost your energy, your immune system and even reduce pain.

This can be genuine or fake laughter, the brain doesn’t know the difference.

• So either spend a few minutes laughing by listening to your favorite comedian during your commute to work or while exercising

• Surround yourself with people who make you laugh

• Or just start laughing

2. HUG SOMEONE

• Embrace someone, it’s best when you hug someone you love

• Enjoy that hug and stay a little longer than normal and feel the effects

• If you don’t have the opportunity to hug someone you love than imagine you are hugging someone you love or that you are being hugged by someone you love

• Cuddling has the same effect

3. TAKE A WALK

• It doesn’t have to be long, even 10 minutes is beneficial

• Walking, and walking outside is recommended and is statistically correlated with higher levels of oxytocin

• If your day is full of meetings, perhaps you can suggest a walking meeting with a co-worker, you might be surprised that when walking and talking business you can experience more inspirations, creativity and ah-ha moments!

4. DO SOMETHING SPECIAL FOR YOURSELF DAILY

• We often over-extend ourselves by trying to do and be everything. Especially as women, we learn to do this at an early age and then it becomes a habit that is hard to break. This busyness just becomes our new normal. As a result, we end up deleted ourselves and our adrenals.

• Make a commitment to do something special for yourself every single day. For example, take a bath, walk in nature, book a massage, go to a movie by yourself, plan a date with a friend or treat yourself to a special treat

5. BREATHE DEEP

• When our bodies are stressed we breathe shallowly and fast.

• Breathing deep is one of the best ways to lower stress in the body. This is because when you breathe deeply it sends a message to your brain to calm down and relax. The brain then sends this message to your body which slows down your heart rate and decreases your blood pressure

• Ideally sit comfortably, close your eyes, set a timer for 2-3 minutes and just allow yourself to inhale and exhale, each for the count of 5 seconds. Try not to judge yourself for being distracted when distractions come up. Our brains are just doing their job. When distracted bring yourself back to the breath. And just keeping doing that over time it gets easier. But know that we all struggle with it, even those that have been practicing meditation for years.

Well, there you go. I just gave you 5 strategies to improve your adrenal health and manage your stress naturally. I don't want to stop there. Here's a great tool to help you take ACTION...

Now we’d love to hear from you in the comments below. Which strategies would you like to incorporate more of into your day? Keep yourself accountable and tell us what action you’d like to take this week. Your share will inspire others on their healing journey. So take a moment to drop us a line below.