heal adrenal fatigue

Holidays with Adrenal Fatigue: 5 Tips to Survive and Thrive

Why is it that when we are supposed to be celebrating tradition and spending quality time with family and friends we find ourselves ridiculously busy, stress and on the verge of burnout? The holidays can be a challenging time even for the healthiest of people. When you have adrenal fatigue the added stress that the holiday season brings can lead to major adrenal burnout and flare-ups. Here are 5 secrets to surviving the holidays with adrenal fatigue (and make sure you stay till the end, we want to give you a special holiday gift. It's a lifesaver).

Tip #1 byof

Bring Your Own Food. The holidays are filled with get-togethers focused around food. If you are suffering from food intolerances or allergies as a result of your adrenal fatigue, you most likely have had to give some foods up along the way. If so, you know how frustrating it can be to go to these gatherings. Bringing your own food means that you can still enjoy food and you don’t have to feel like you’re missing out the entire time.

If you’ve been following me for a while you know that on my adrenal fatigue healing journey I gave up many foods. Actually, the only thing I never gave up eating is vegetables. I gave up dairy, meat, sugar, gluten, grains, you name it I tried it. Not just for a couple weeks, but for months and sometimes even years at a time. And just for the record I am not suggesting that or believe you need to give up a bunch of foods in order to heal your adrenal fatigue. But I get what you’re going through and that’s why I always bring food with me, wherever I go.

I am not suggesting that or believe you need to give up a bunch of foods in order to heal your adrenal fatigue. But I get what you’re going through. That’s why I always bring food with me, wherever I go.

What are your favorite alternative food choices that you don’t want to live without during the holidays? Do you have a good or funny story about sharing your specialty foods with your loved ones?

Tip #2 Boost Your Immune System

During the holiday we do more traveling to the mall, to the supermarket, to events and get-togethers which all bring opportunities to come into contact with germs and other icky bugs that might be lurking around. And because as adrenal fatigue sufferers we already have compromised immune systems, we might be more susceptible and find ourselves constantly “under the weather” at this time of year.  Not good! Getting sick would put a huge damper on our capacity to celebrate.

Be pro-active about your health this season.  Keep yourself healthy by doing a few things to boost the immune system. Go to sleep just a bit earlier than usual each night. Cut down on the sugar intake when you aren’t out celebrating and (this is one of my favorites) use essential oils to protect yourself. Personally, I use the Doterra Oil called Onguard. This oil can be used internally to support the immune and respiratory system and can also be used externally as a non-toxic cleaner to protect against environmental threats. I use it at the first sign of the sniffles or as a preventive by diffusing it in the house or adding a few drops of distilled water and spraying down germ-infested areas like the airplane seat or grocery cart. I am not saying to walk around being a germaphobe to the point where you create anxiety for yourself or others, but simply being prepared can reduce your risk AND make you feel more in control and empowered.

My other favorite immune boosting ritual is drinking Echinacea tea or taking an Echinacea extract, which you can find at a health food store. Some people like Emergen-C or Airborne which are also great options. What essential vitamins and supplements support your immune system? Make sure you don’t forget to take them.

 

Tip #3 Don’t Fall Into the Crazy Trap

When everyone around you is running around like a crazy person trying to get everything done it’s easy to feel like that is what you are supposed to do too. Just because our society buys into the belief that this time of year has to be crazy, doesn’t mean that it’s true, or that it has to be true for you—no matter what the people around you are doing.   I am telling you that it is possible to avoid that trap. What if you could be that person in line at the supermarket or at the mall while everyone else is huffing and puffing, saying rude things to the checker or just acting annoyed, who is stays cool, calm and collected? You can be an example of what else is possible. And as Gandhi would say “Be the change you want to see in the world”.

Tip # 4 Do Your Shopping Online

We have such a luxury now that didn’t exist even 10 –years-ago where you can pretty much buy anything online that you need. So unless you enjoy being out and about this time of year or you have a great deal of patience consider doing all your shopping this year from the convenience of your own cozy couch. Get yourself a cup of your favorite tea, put on some calming music and shop away.  There are lots of options for online shopping these days—it’s not Amazon or nothing. So if you like to shop small or local, check to see if your favorite physical shops have websites…these days you’d be surprised at how many do!

Tip #5 Emotionally Prepare for Your Loved Ones

No matter how close we are to our loved ones or how much we love seeing them during the holidays, it doesn’t negate the fact that family has the ability to bring up a lot of our old “stuff” including limiting beliefs about ourselves, insecurities, failures, etc.

Prepare yourself emotionally by taking some time before you see them to center yourself. Say positive affirmations to yourself. Remind yourself how amazing you are and that your old choices no longer define who you are. Get plenty of sleep and visualize yourself having positive and loving interactions with these people.

I have just given you 5 easy tips to surviving the holidays with adrenal fatigue.

Now I’d love to hear from you. What things do you do to guarantee more fun and less stress during the holidays? How do you avoid flair up during the holidays? What has been the most helpful piece of information shared here?

Please share this blog with friends, family and/or colleagues you feel could benefit from this information.

All my best,

Angela

Avoid Adrenal Burnout & Flare-ups This Holiday Season

Treating Adrenal Fatigue Naturally with Meditation

What if I told you there was something you could do for just a few minutes every day that is proven to decrease your stress and anxiety, reduce pain, cure insomnia and boost your energy. Would you do it? I’m talking about meditation. And in this blog, I'm going to tell you exactly how meditation works for treating adrenal fatigue naturally. Why is only 8% of the population meditating despite all the great research of its health benefits?

When I mention meditation to my clients they say “I can’t meditate, I have a hard time sitting still” And to be honest, I felt the same way and for years I was trying to meditate like a monk. Then I realized I was doing it all “wrong”. Mediation is fairly new to the western world so no wonder there is some misconceptions out there. Well, I want to help set the record straight because these myths are causing most people to give up after the first try.

We are going to debunk 4 myths about meditation and give you 5 easy steps to start meditating right away, even if you’re never meditated before.

Now let me explain how meditation is effective in treating adrenal fatigue naturally.

#1 Meditation Decreases Stress and Anxiety

When we are anxious our minds constantly race. Most often we are lamenting about experiences of the past or fearfully anticipating the future. As a result, we become prisoners to these thoughts and feelings. And we replay them over and over in our minds. Meditation, on the other hand, teaches us how to slow down our “monkey” mind and connect to the present moment. When we focus on the present moment we have less time to be anxious. Also, through meditation, we learn how to observe what is happening in the moment rather than judging ourselves, others or fearing everyone or everything.

#2 Meditation Reduces Pain

It is important we first make the distinction between physical pain and emotional pain, known as suffering. A new study from Wake Forest Baptist Medical Center discovered 2 fascinating effects of meditation. Meditation allows us to 1) activate higher-order brain regions associated with attention control and enhanced cognitive control and 2) deactivate the thalamus, which acts as the gatekeeper for pain to enter the brain. So when we meditate we learn how to feel less pain and suffering.  How does it get any better?

#3 Meditation Cures Insomnia

Research shows that an overly stimulated sympathetic nervous system (fight or flight response) is a major contributing factor in chronic insomnia. A fast-paced and overstimulating lifestyles can be part to blame: staying up late, the overuse of TVs and computers, especially before bed, along with our dietary vices of too many stimulants, coffee, sweets, etc.  or maybe it’s more so that your current life situations are stressing you out and keeping you up at night. Although meditation can’t directly change the issues you are having at work or troubles in your relationships, or having to take care of a sick relative, meditation CAN definitely help you change how you react to these various stressors. Meditation gives us the time and space in our busy lives to get a fresh perspective on tough situations and allow us to have new insights to solve these issues.

#4 Meditation Boosts Energy

Many of us want more energy to get through the day. Unfortunately, we turn to stimulants that give us quick energy which then leads to an energy crash. Calming and focusing the mind with meditation is a highly effective way to increase energy and with no negative side effects.

Also, it’s important to realize that when it comes to energy, our reaction to stress can drain us much faster than even an intense workout. It less about how much you do in a day and more about HOW you do it.

And chemically, DHEA a steroid hormone made by the adrenals in charge of energy levels. If you suffer from adrenal fatigue you might have low levels of DHEA. If so, it feels like you’re operating from rock bottom each day. Meditation luckily is a very healthy and natural way to stimulates the production of DHEA.

 

Now we’d love to hear from you in the comments below. Have you tried meditation? What was your experience? And what was most helpful piece of information shared here? We are a healing community and your comments could be just what someone else needs to hear. So take a moment to drop us a line below.

3 Reasons Why Skipping Meals Is Bad For Your Adrenals

If you're exhausted and stressed-out, your day probably looks something like this:  You wake up in the morning feeling exhausted; you hit the snooze button several times hoping a few more minutes will make you feel better. You stay in bed till as long as you can and then you don't have time to "break the fast". Or, if you do eat breakfast, its on-the-go and it might not be the most nourishing choice to kick-start your busy day ahead. Maybe you depend on your coffee to not only wake you up, but to satisfy your hunger. Then your morning is so busy that you don’t feel you have time for lunch so you skip it or delay it an hour or two. Instead, you rely on sugar or other snacks to get you through. Sound familiar? Believe me, I get it. I've been there. But let me share with you 3 reasons why skipping meals with adrenal fatigue is bad news.

1.Slows down your metabolism  

Skipping meals gives your body the message that it needs to conserve energy by storing calories as fat.

2. Causes Your Blood Sugar to Drop

When you skip meals it allows your blood sugar to drop. A drop in blood sugar puts added stress on your adrenal glands because the adrenals are responsible for maintaining your blood sugar levels. So your adrenals, that are already exhausted, to begin with, have to work even harder now.

3. Limits Glucose Production  

When you eat, the body breaks down your food and produces glucose. Glucose is the primary source of energy for your brain and your nervous system. So when you don’t eat, the glucose in your brain decreases, which means less energy. This lack of glucose impairs your concentration, focus, mood and memory.]

I just gave you 3 important reasons why skipping meals with adrenal fatigue is a bad idea. Here are a few tips to help you avoid this.

4 Tips to Avoid Skipping Meals:

  1. Make eating a priority. Eat every 3 hours (meals and snacks in between or 5-6 small meals.)

  2. Go to bed at a reasonable time, preferably before 10 pm in order to wake up a bit earlier.

  3. Wake up 30 minutes earlier than you do now, in order to make and eat breakfast

  4. Stock up with lots of healthy snacks on Sunday. Bring several pieces of fruit, some veggies and/or an energy bar to eat for snacks in between meals.

Why Adrenal Fatigue Makes You A Hypochondriac

 A hypochondriac by definition is someone who is abnormally anxious about their health. If you’ve been suffering from adrenal fatigue chances are you’ve felt this way at some point. Or, maybe your friends and family members have suggested you’re a hypochondriac. You’re not crazy! Here's why adrenal fatigue makes you a hypochondriac:

4 Ways Adrenal Fatigue Makes You a Hypochondriac

1. Mystery Symptoms

Because adrenal fatigue is often overlooked or misunderstood by mainstream medicine often people experience many symptoms, have chronic pain or irritability, and are constantly exhausted without an explanation. The “unknown” can make anyone abnormally anxious as the future seems uncertain and somewhat scary.

That was me before I was diagnosed with adrenal fatigue. My symptoms all across the board, something was physically wrong with me, and I knew that, but doctors couldn’t find anything. I was beginning to feel as though they thought I was making it all up, but I knew my symptoms were NOT in my head.  I felt frustrated and hopeless.

2. Basic Needs Aren’t Being Met

It’s hard to think of anything else when your basic needs aren’t being met. Remember Maslow’s hierarchy of needs, based on the idea that people are motivated to achieve certain needs. When one need is fulfilled a person seeks to fulfill the next one, and so on. The most basic needs being food, water, shelter, sleep, etc. Next in order is protection, security. After that are the “higher” needs like love, friendship, intimacy, personal growth and so on.

When you have chronic health issues often times you’re basic needs like getting enough sleep and having good health aren’t being met making it hard to focus on other “higher” needs. This means you’re missing out on so much. Your life is consumed with your illness and your ability to be happy and focus on “higher” needs is seriously compromised.

Maybe your friends notice that you are preoccupied or anxious about lots of things and that is why they're calling you a hypochondriac.

3. Have to Watch What You Eat

Every time after I ate, I felt horrible. I would feel itchy and tingly. At first, I thought I was just allergic to everything: gluten, dairy, sugar…

Little did I know, I had low blood sugar. Adrenal fatigue often contributes to blood sugar imbalance because the hormones produced by the adrenal glands play an important role in the way we metabolize and regulate blood sugar.

When you have low blood sugar it can cause many symptoms like blurry vision, rapid heartbeat, sudden nervousness, unexplained fatigue, shaking, skin tingles and trouble concentrating.

It’s easy to think these symptoms are a reaction to what you just ate, that you must be allergic to it. This might not be “it” at all. The symptoms you are experiencing could be a result of a blood sugar imbalance.

Again, how could you ignore symptoms like this, especially when they are happening every day?  Anxiety seems like a normal response to a prolonged struggle with the basic practice of eating!

4. Seems Like Your Sensitive to Everything

At the height of my untreated adrenal fatigue, my allergies became so severe that I couldn’t breathe through my nose or taste, or smell for months at a time. I became hyper aware of the environment around me because I was afraid of what I would react to; trees, plants, pets, dust, chemicals, intense smells…I was never sure what would set off a mild or a severe reaction.

I had to avoid people’s houses with pets. During allergy season, I would choose to miss out on outdoor activities rather than deal with the aftermath. I had to avoid certain beauty products and clothing that caused allergic reactions.  People noticed, and I’m sure their feelings were hurt when I stopped coming over or participating in events, but I had to take care of myself.

Nevertheless, I am sure that without a full appreciation of the ongoing discomfort and pain I was experiencing every day, it was easier for them to think my behavior was “excessive” or “crazy”.

In fact, it was simply a matter of doing what I needed to do to keep myself safe and functional.

These four examples are all excellent reasons why you might feel anxious about your health even if you are not usually an anxious person.  Any anxiety you feel given these challenges is completely justified and it’s important to remember that.

But how can you cope with the daily anxiety or the pressure that comes from judgment, even if it is rooted in loving concern?

I am about to give you 5 Simple ways to deal with this.

5 Things to Do About It

1. Stop Caring What Others Think

If your family and friends don’t understand what you’re going through, it is natural for them to feel confused, which can often resolve itself in judgmental behaviors. Try to explain what you're experiencing in an effort to help everyone. You will get more support from people who don’t think you’re crazy, exaggerating or just like to complain.

If they don’t get it, don’t waste your precious time and energy worrying about them. Save that energy for your healing. If you believe in yourself they will come around.

2. Get Support

If you find yourself without enough (or any) supportive friends, find some.  It may help everyone if you explained to them the basic challenges you’re facing in your life: perhaps they will be willing and able to help provide for some of those more basic unmet needs, freeing you up to enjoy those “higher levels” again!

Make an effort to reach out to a friend or family member you think will listen while you talk about what you’re going through from your own perspective. You can also work with health coach like me or another health professional who recognizes adrenal fatigue and is dedicated to your healing journey. There are also support groups on Facebook such as Holistic Healing from Adrenal Fatigue.

3. Give Yourself Some Credit

I applaud you for seeing the warning signs and listening to your body. Symptoms are your body’s way of telling you something isn’t right. Ignoring them is only going to make it worse.

But, don’t get me wrong, I am not suggesting you focus all your energy on what is wrong. That’s only going to make matters worse. Instead…

4. Start Asking Questions

Get ready because I am going to be real HONEST with you. You might not like it, but it’s necessary. At this stage, complaining won’t help. Each time you notice you’re feeling sick or sorry for yourself, don’t beat yourself up—break that habit! Instead, document your symptoms and ask yourself a few constructive questions in order to shift your focus from your pain to your healing:

  • What could this symptom be telling me?
  • What can I be grateful for in this moment?
  • What is the next best step for me?

5. Stay committed To Your Healing and Trust

Whether you’re suffering from adrenal fatigue or another illness that results in chronic fatigue, don’t give up hope. You’re not alone and you’re not crazy.

You deserve great health, we all do. Stay committed by envisioning great health and trust you will find the answers in the right time

Now I would love to hear from you. Do you feel like a hypochondriac? Or have others suggested you are? How do you deal with it? Please share in the comments below.

Lots of Love,
Angela

Image Copyright: <a href='https://www.123rf.com/profile_nastia'>nastia / 123RF Stock Photo</a>

 

 

 

Balance Hormones Naturally & Reduce Stress: 3 Simple Ways You Will Love

What do stress and adrenal fatigue have in common? When the mind perceives a stressful event, the body automatically begins the biological “fight or flight” stress response. The body releases adrenaline, tensing muscles, boosting heart rate, constricting blood vessels, slowing the digestive system, causing “tunnel vision” and so on. Without proper rest, the body continues producing the stress response until it is fatigued or exhausted. If stress continues or isn’t managed, it leads to pain, illness, injury, emotional problems, adrenal fatigue and so much more. Here are 3 simple secrets to “turn off” or reverse the stress response so you can balance hormones naturally and overcome adrenal fatigue.  

Stress is something we encounter every day. We often think of stress as a bad thing, but stress is not necessarily toxic by itself. It has a purpose, to keep us safe and prepare our bodies to “get moving” in order to deal with danger.

Stress can be toxic when we don’t know how to react to it. The truth is we are all guilty of creating most of our own stress. This is great news because it means we can also learn to manage our stress.

It’s really about perspective.

What if we saw stress as opportunities and focused on the positive outcome? Just think what is possible rather than reacting out of fear and focusing on the negative?

What if we used the energy our bodies create in stressful situations to motivate us to take action in order to solve the problem?

It’s habit really. We are taught at a young age to react negatively to stress, so we continue dealing with stress the same way into adulthood. This is why we need to make a conscious effort to “turn-off” so we can function optimally and have all the energy we need.

We heal from stress by producing what are called “happy hormones”. The main hormone in charge of this is Oxytocin. Oxytocin is often called the stress ‘off-switch’ or the ‘love’ hormone. It lowers the stress hormone, cortisol.

In order to produce oxytocin, we need to make time for activities that trigger a relaxation response both in the brain and in the body. During the relaxation response, our mind clears, our muscles relax, and our heart rate and blood pressure lower.

Here are 3 simple secrets to balance hormones naturally and reduce stress by producing these “happy hormones”.

1. LAUGHTER

This can be genuine or fake laughter, the brain doesn’t know the difference, so you will have the same result.

  • Spend a few minutes laughing by listening to your favorite comedian during your commute to work or while exercising
  • Surround yourself with people who make you laugh
  • Or just start laughing, it may feel kinda silly at first, but you will feel a ton better afterward

2. HUG SOMEONE

  • Embrace someone. Give someone you love a hug.
  • Really enjoy the hug. Stay a little longer than normal and feel the effects
  • If you can't hug someone you love at that moment then imagine you are hugging someone you love.
  • Cuddling has the same effect

3. TAKE A WALK

  • Even if you don't have much time a walk will help, even if it's only 5-10 mins. You will feel the difference.
  • Walking, and walking outside is recommended and is statistically correlated with higher levels of oxytocin
  • If your day is full of meetings, perhaps you can suggest a walking meeting with a co-worker, you might be surprised that when walking and talking business you can experience more inspirations, creativity and ah-ha moments!

We've just given you 3 simple secrets to balance hormones naturally and heal your adrenal fatigue.

It can be challenging at first to find time to turn “off” and slow down. But I promise once you start practicing this, it won’t take long before you will notice its positive effects. You will not only feel happier but energized too! How does it get any better than that?

Now, I’d love to hear from you.

What things have you tried to relieve stress?  Specifically, what worked and what didn’t?

Leave a comment below and let me know.

Remember, do your best to share details as incredible people just like you come here each week for insight and inspiration. Your experience may be just what she needs to have a breakthrough.

Big thanks for reading, watching and sharing with such enthusiasm! You’re an amazing demonstration of how lovely and supportive the internet can be.

All my love and appreciation,
XO Angela