In this episode of The Adrenal Fatigue Podcast, Angela guides us through some powerful exercises to make 2021 the year you recover from adrenal fatigue and break through some of the old mental blocks that may have kept you stuck in the past from progressing forward.
Episode #12: Perimenopause + Adrenal Fatigue
Perimenopause is a transitionary time for women and it might surprise you how long this season of our lives can be and how many of the typical symptoms completely align with typical symptoms of burn-out.
It’s safe to say that stress management leading up to and during perimenopause and menopause can make an influential difference in the symptoms (and severity of symptoms you experience.
We hope you find this conversation helpful!
Episode #11: Air Hunger (Dyspnea) When You Have Adrenal Fatigue
Air hunger (dyspnea) is a symptom that comes up frequently in our Adrenal Recovery Community. It's a topic that can cause a lot of stress but also be caused by stress too! In today's video, the founders of the Adrenal Recovery Collective (Danielle Zies + Angela Rocchio) are joined by Dr. Hollly German (a Naturopathic Doctor specializing in women's health and hormonal issues) to discuss why air hunger happens from a medical perspective and what you can do about it.
Episode #10: Dealing with Dizziness-- Why this happens and how to overcome!
In this episode of The Adrenal Fatigue Podcast, we talk about blood sugar balance and the impact of insulin resistance on your hormones. We talk about how stress makes this worse and how most people struggling with adrenal issues have blood sugar issues that go right along with it. The way symptoms overlap is VERY eye-opening and if you haven’t addressed your fatigue issues from this standpoint yet, it’s definitely worth exploring.
Episode #9: Blood Sugar, Insulin Resistance + Adrenal Fatigue-- How to Support All 3!
In this episode of The Adrenal Fatigue Podcast, we talk about blood sugar balance and the impact of insulin resistance on your hormones. We talk about how stress makes this worse and how most people struggling with adrenal issues have blood sugar issues that go right along with it. The way symptoms overlap is VERY eye-opening and if you haven’t addressed your fatigue issues from this standpoint yet, it’s definitely worth exploring.
Episode #8: Stress-Related Hair Loss + How to Stop the Shed ASAP
In this episode of The Adrenal Fatigue Podcast, we talk about how stress can make our hair fall out.
We talk about the reasons behind hair loss, including nutrient deficiencies, hormones, thyroid issues, etc.
We also discuss what you can start doing right away to help support healthy hair growth and how to prevent losing MORE hair if it's currently falling out.
Episode #7: Tips if you are always FREAKING OUT + ANXIOUS over your health symptoms!
In this episode of the Adrenal Fatigue Podcast, Danielle Zies + Angela Rocchio from the Adrenal Recovery Collective discuss SYMPTOM anxiety.
We discuss how Google can make it worse, why our hormones can make us even more of a hypochondriac, and how always worrying keeps us stuck in the stress cycle and thus, keeps us burnt-out and fatigued.
Episode #6: Immune Support When You Have Adrenal Fatigue
Episode #5: CORTISOL-- the highs, the lows + where to start to balance it.
Episode #4: 6 Tips for Having a CRASH-FREE Holiday
How would you like to thrive this holiday season?
In this episode, Angela shares 6 tips to having a CRASH-FREE holiday season.
This is a busy and crazy time of year for most, but when you have symptoms of adrenal fatigue it can be so much harder. We want to help arm you with great tips and tools to make it through unscathed and maybe even enjoy yourself.
Episode #3: How to Lose Weight When You Have Adrenal Fatigue
In this episode with Dr. Effy Germanis, we discuss the ever-popular question of dealing with stubborn weight gain when you are tired and have adrenal issues.
✨Why we tend to gain weight + hold on to it stubbornly
✨What "cortisol belly" is and how do we start getting rid of it
✨How to address weight issues without further stressing out the body
✨Tons of dietary and lifestyle tips to help support your weight (whether you need to gain or lose)
Episode #2: What It Means If You Have "Adrenal Fatigue"
In this episode we discuss what WE mean when we say “adrenal fatigue”.
It’s not uncommon to hear people say things like “adrenal fatigue isn’t real” or “don’t say you have adrenal fatigue unless you have an adrenal disease”. So today, we are here to clear the air about what we think is a buzz word —even though we use it daily (I mean, we call ourselves Heal Your Adrenal Fatigue)! We want to share why we think it’s important for you to understand the technicalities around this name— so you can get the help you need from your health professionals, but also find answers you’re looking for with more ease.