This episode features our in-house Naturopathic Doctor, Dr. Effy Germanis, ND R, Ac.
We discuss the ever popular topic of dealing with weight gain when you have adrenal issues.

As we all know, when we are tired and unmotivated— taking steps that support our weight like working out and eating a balanced diet can feel extra challenging. In this episode, we will show you how and where to start in a way that is light and perfect for those who are burnt-out but looking to support their health and their figure in a way that is realistic… and supportive of your hormonal condition.

We discuss:

Why we tend to gain weight + hold on to it stubbornly
What "cortisol belly" is and how do we start getting rid of it
How to address weight issues without further stressing out the body
Tons of dietary and lifestyle tips to help support your weight (whether you need to gain or lose)