Episode #49: Prioritizing Healthy Habits When You're Tired and Busy with Dr. Anthony Balduzzi

Welcome back, lovely listener!

We are excited for you to listen to this incredible treat of an episode with Dr. Anthony Balduzzi of the Fit Father and FIt Mother project. As an expert in supporting tired, busy parents to thrive in their bodies ..especially after the age of 40, Dr. Anthony brings so many practical tips and insights into this conversation that will benefit anyone! If your life is full and you struggle to find space or time for the healthy habits you know would support you, you’re going to want to give this episode a listen.

Here’s what you have to look forward to:

  1. How the Fit Father / Mother Projects got started

  2. Behavior psychology and the mental game behind maintaining our routines

  3. Healthy INPUTS. We discuss how certain habits or routines do the most complex work—taking the pressure off us!

  4. How the way we relate to and perceive stress and life in general impacts our wellness

  5. The power of solid morning and evening routines

  6. The HPA (hypothalamus-pituitary-adrenal) axis and burnout, the key issues that cause issues with these

  7. So many great tips and tricks in regard to habits and thinking about stress, busy lives and more… we know you’re going to be inspired by this conversation!

READY FOR A PROVEN PLAN + UNLIMITED COACHING + A LOVING, SUPPORTIVE COMMUNITY?

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READY FOR A PROVEN PLAN + UNLIMITED COACHING + A LOVING, SUPPORTIVE COMMUNITY? 〰️

Learn more about our amazing guest:

Dr. ANTHONY BALDUZZI

Dr. Anthony Balduzzi, the founder and CEO of the Fit Father Project and Fit Mother Project, experienced a pivotal moment in his childhood when he watched his own father work relentlessly, only to succumb to illness and pass away at the young age of 42. Anthony was just 9 years old at the time. This life-changing event inspired him to dedicate his life to helping busy fathers and mothers aged 40 and above lose weight, build muscle, and improve their overall health for the well-being of their families.

 

As a licensed Naturopathic Doctor in Arizona, Dr. Balduzzi also holds dual degrees in Nutrition and Psychology from the University of Pennsylvania. In addition to his academic achievements, he is a former national champion bodybuilder. Through his unwavering commitment and efforts, Dr. Balduzzi has successfully helped over 60,000 families across more than 100 countries through his Fit Father and Fit Mother Programs.