Episode #48: Your Plan for Navigating Toxins When You Have Adrenal Fatigue

Welcome back, lovely listener!

We have a fantastic episode lined up for you today as we chat with Wendie Trubow, the co-author of the book Dirty Girl and we are chatting all things toxins.

The natural and unnatural toxins we are exposed to day-to-day create stress on our system and for those of us burnt-out struggling with adrenal fatigue, they can be a big factor contributing to more stress and more imbalance when it comes to our health.

So how do we navigate this? This conversation will be helpful for anyone, burnout or not. Toxins of all kinds can interfere with our hormones, adrenals, immunity, gut and so much more. So today, we're going to dive right in and explore them in detail and Dr. Wendie provides incredible insight and strategy for approaching them in a way that we all can manage!

Here’s what you have to look forward to:

  1. Some of the most common types and sources of environmental toxins nowadays

  2. The biggest misunderstanding about toxins

  3. Therapeutic nutrition for correcting body chemical or nutritional imbalances

  4. Which practical steps can you take right now to protect yourself from environmental toxins

  5. Which supplements—if any—should they explore for better overall immunity and why

  6. What should you eliminate from your routine or lifestyle

  7. If a person can make only ONE lifestyle change, which one has the most impact on helping the environment as well as overall health

  8. Picking non-toxic cookware and DIY dry shampoo

READY FOR A PROVEN PLAN + UNLIMITED COACHING + A LOVING, SUPPORTIVE COMMUNITY?

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READY FOR A PROVEN PLAN + UNLIMITED COACHING + A LOVING, SUPPORTIVE COMMUNITY? 〰️

Learn more about our amazing guest:

Dr. Wendie Trubow

Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing.

She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post.

She is an accomplished speaker and previously had her own television show. She is on the faculty at A4M and a speaker for their conferences, along with other national societies. She and her partner will be releasing their next book in mid-2023.