Episode #28: Vagus Nerve Activation and Support for Adrenal Recovery

Activating Your Vagus Nerve For More Calm

with Angela Rocchio


If you don’t already know, the connection between the adrenals and the nervous system is very important. So important that If you don’t learn to regulate the nervous system as part of your recovery, you will never fully recover. 

One really important part of the nervous system we want to bring into the discussion today is one of our cranial nerves called the vagus nerve. 

The Vagus nerve has many very important jobs which we will dive into today’s episode, this nerve is the only nerve in the body that allows you to decrease stress and because the adrenals are the glands that help us respond to stress, it’s a must have conversation that will hopefully greatly benefit your adrenals.

We discuss the following:

  • Nervous system basics and how the vagus nerve comes into play

  • How cranial nervous can become compromised

  • The vagus nerve / adrenal connection

  • The vagus nerve / gut connection

  • How to stimulate and tone the vagus nerve to support your adrenals

We really hope you enjoy this episode! Let us know in the comments below! Some more resources for ya! ⬇️


Got questions?

These episodes are inspired by the questions we receive in our FREE Adrenal Recovery Community on Facebook.