A DIY GUIDE TO CHOOSING SUPPLEMENTS BASED ON YOUR STAGE

It is important to understand the stage of adrenal fatigue you are in.

When you know where you fall, you can choose more appropriate supplements that will help support you better.

That being said, it can feel complicated and without proper testing, many of us don’t know with complete certainty.

We have laid out complete and comprehensive supplement plans and given you instructions on how to determine your stage based on your symptoms in the SUPPLEMENT component of this program.

In the mean time, you can download this quick DIY reference guide for selecting herbs and nutrients for the different stages of AF.

How to Access Coaching Call Replays!

Hey beauty,

You can access hours and hours of recorded live trainings in the Coaching Call Replay Archive Tab on the main sidebar navigation here in the program.

A few recent call highlights!

In November’s LIVE coaching call, we chatted tips, tricks, recipes and ideas for making these holidays the most healthy, calm and feel-good ones yet!

Tips & Tricks for Navigating the Holidays with Adrenal Fatigue

Watch now

On this coaching call we had our in-house Naturopathic Doctor, the amazing Dr. Holly offering tips and answering some of our member’s tougher hormonal questions!

Answers to Your Questions With an Integrative Team

WATCH NOW

Reboot your Gut! Special offer for you!

Hey sweet ARR member,

On our coaching call this week, we chatted lots about nutrition and the influence a healthy gut really has on the entire body… and especially it’s importance as a major barrier that keeps many fellow adrenal fatigue sufferers stuck with their health.

If you are interested in honing in on this puzzle piece and really setting a healthy foundation in the G.I in support of better total body health, then we’ve got you covered.

Danielle ran a month long, LIVE Leaky Gut Reboot Webinar Training Series recently and it was a huge success!

We wanted to make all the valuable information available to you guys right away so if gut issues are holding you back, you would have an abundance of tools and direction to help you nip it in the bud once and for all… because this is just SO important to overcoming the whole adrenal picture! So, we gathered up all the trainings and all our best resources, (including a few from our signature Fatigued 2 Fabulous program) and put them all in one place for you guys to access easily and instantly.

The four-part webinar training contains 4 comprehensive training recordings with nutritionist and HYAF co-founder, Danielle Zies, a complete 30 day diet guide, a detailed supplement plan, recipe resource, and many resources to support your health and lifestyle throughout this process. We also made it crazy affordable for our Recovery Family— only $27 for everything!
You don’t want to miss this! Jump in here!

Welcome + 4 Tips for Success!

Hey sweet, recovery warrior. 

Welcome to the recovery revolution!
We are so glad to have you here with us!

This is the start of something really awesome for you, we know it. 

So here's the thing. We want you to see this Recovery Dashboard as an online oasis for you.  A place where you can show up, close off distractions and commit time to learning, planning, connecting and motivating yourself to implement things into your every day, that are going to break down barriers that may have held you back in the past. 

This revolution is about supporting you with tools that help bring simple clarity and support so you can do this thing, once and for all. 

Here are 4 suggested tips to help you get the most out of your Recovery Membership:

 

1. Create the space to educate yourself, bliss out and implement things each week---- and make it a priority.

• Make getting better and taking time for yourself a priority. Just like getting up, taking care of the kids, getting dressed are part of your routine-- this should be in there too.  Commit to showing up for yourself the way you show up for work, or for your family. You owe it to yourself. It doesn't need to be a ton of time either, just SOME time.  We'd love if you could show up daily, even if it's just for a few minutes- but at the end of the day-- we want you committed to showing up for yourself regularly-- and sticking to your plan.

2. When you show up, show up in the right headspace. 

• Close out of other tabs that will distract or clutter your time here. 

• Maybe before you get into the platform you clear your head with this mantra: What do I need to know, be or do today to contribute to my healing and great health? 

• Maybe put some relaxing music on,  grab a warm cup of tea or a nice smoothie, or diffuse some oils. How can you make showing up here an absolute pleasure and treat for yourself?
   

3. Respect your body and take the time you need to make this stick. 

• The last thing we want is to create more overwhelm here. So we recommend taking your time and not trying to do too much at once. This recovery revolution is built around changing bad habits for GOOD and that takes time. Change isn't easy and changing your habits takes work-- but this is what it's all about and this is the thing that will get you real and long term results once and for all.   We recommend going easy on yourself and implementing 1 key tip a week and only do more if it feels right. This goes for supplements too, instead of diving all in, why not start slow and try one new supplement at a time so you can gauge how you feel from that specific nutrient-- and build from there.  

4. Address all 4 Pillars of the Program, no skipping! 

• This program is based on 4 fundamental pillars that we are all of equal importance. They build on each other and will work in harmony with each other to help support you in rebalancing your system. We can guarantee one (or more) of these pillars may challenge you deeply-- you may even try to avoid it-- please don't! That may very well be your weak link and a pillar in your life that needs strengthening... it's weakness may even be the reason you haven't seen results that STICK up to this point. We encourage you to challenge yourself and apply the recommendations we suggest in each pillar to allow the true harmony of holistic recovery to really take shape. 

You've got this! Once again, if you do have any questions - head on over to the Facebook Group and ask away. Chances are if you're wondering, someone else might be too.

Important Dates + Monthly Program Updates

Hi everyone!
 
This is SO exciting! 
As you may be aware,  this membership program is brand, spanking new and there is so much amazing potential for what it could grow into right now.

We are so excited to be offering you ongoing support and assistance throughout your adrenal and hormonal recovery and we are thrilled to be able to work with you and for you to help make this membership experience something that not only helps you, but something you are deeply apart of and something that YOU are contributing to as well-- making the experience better for yourself and others too. How cool is that? 

To start things off, we recommend watching the intro videos and bookmarking the dashboard page into your bookmarks bar so you can access often and easily.  

We will be keeping things FRESH in this program, so get ready for new meal plans, monthly Q+A's/group trainings every month. 

 Here are some key dates to MAKE NOTE OF: 

1. The SECOND Thursday of every month: MEAL PLAN RELEASED

• A new monthly meal plan will be released in the dashboard, monthly.

2. The THIRD Thursday of the month: Q+A CALl

• We will have Q & A calls with one of our coaches, so make sure you get your questions ready. 

3. The Fourth Thursday of the Month: Group Training

• We will pick an adrenal/hormone related topic of interest and have a virtual live group training. We'll be bringing you the very best of the best when it comes to information on the subject! 

Connecting with coaches and your revolution community

We know how easy it is to feel alone, frustrated and overwhelmed when you're struggling with the mystical symptoms of hormonal imbalance.  Let's all vow to do our best and show up for one another in the recovery community, whether it be jumping in to offer advice or support to another, asking questions that you've been having that others may be wondering about too, or just showing up and letting us know you're here, that you're with us and your showing up for yourself like you promised. 

Monthly Q+A: Track your questions

Keep track of your burning questions in our monthly Q+A log.
You can input them as you think of them and we will cover as many off as we can during the Q+A session for that month. 

** Don't worry if you can't attend live, these will be recorded and posted to the dashboard afterwards, so you will be able to listen whenever.**