Hellooo my lovelies!
Thanks for joining me today in an episode I've wanted to do for a while.
Today I'm walking you through a simple way of nourishing yourself when you are burnout, tired, busy, or stressed. In an industry chalked full of so much conflicting info, sometimes you just need to start with regular meals, whole foods, and a focus on balancing your blood sugar. This is the foundation and in this conversation, I show you some examples of what this could look like and how you could portion things.
I hope this gives you clarity so you can take action, nourish well and feel your best as soon as possible. Let me know what you're starting with and if this is helpful in the comments.
So in this episode, I discuss:
Morning hydration + the adrenal cocktail
What to focus on with breakfast + meal ideas
Snack ideas and whether or not snacking is beneficial and when
Lunch and Dinner Ideas with portions and several examples
What to do if you have more food restrictions
How to get more support
Lots of love to you,
xo Danielle
Referenced episode: Breaking Adrenal Fatigue Food Myths With a Nutritionist: http://healyouradrenalfatigue.com/podcast/24
READY FOR A PROVEN PLAN + UNLIMITED COACHING + A LOVING, SUPPORTIVE COMMUNITY?
〰️
READY FOR A PROVEN PLAN + UNLIMITED COACHING + A LOVING, SUPPORTIVE COMMUNITY? 〰️
Listen to EPISODE 17 HERE: FACING YOUR FEAR AND TAKING BACK CONTROL (EVEN WHEN IT FEELS IMPOSSIBLE)
Support is available if you need it!
Some more resources for ya! ⬇️