Episode #44: 6 Hacks to End Chronic Constipation Naturally

Written By Angela Rocchio

Do you struggle with constipation? Poor digestion?

Does it cause gas, bloating, discomfort, side pain and effect how you are in social situations?

When I was struggling with stage 3 Adrenal Fatigue or burnout, I was only having one bowel movement a week on average. I know TMI (too much information), but it’s true. That was my normal and we know that is definitely not normal.

If you’re struggling with poor digestion and chronic constipation you definitely want to have these 6 tools in your arsenal.

After listening, come back and share which one you are going to try first.

Cheers to better poops,
xo Angela

READY FOR A PROVEN PLAN + UNLIMITED COACHING + A LOVING, SUPPORTIVE COMMUNITY?

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READY FOR A PROVEN PLAN + UNLIMITED COACHING + A LOVING, SUPPORTIVE COMMUNITY? 〰️

Listen to episode #34 Here: SIBO, THE UNDERLYING ISSUE CONTRIBUTING TO YOUR STRESS

Angela Rocchio
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Episode #45: What I'd Eat in A Day If I Was Really Burnt-out (Nutritionist Edition)
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Episode #43: 4 Exercises When You're Bed-bound With Adrenal Fatigue