It is important to understand the stage of adrenal fatigue you are in.

When you know where you fall, you can choose more appropriate supplements that will help support you better.

That being said, it can feel complicated and without proper testing, many of us don’t know with complete certainty.

We have laid out complete and comprehensive supplement plans and given you instructions on how to determine your stage based on your symptoms in the SUPPLEMENT component of this program.

In the mean time, you can download this quick DIY reference guide for selecting herbs and nutrients for the different stages of AF.