Are the supplements you’re taking working for you or are they burning a hole in your wallet?
This blog post explores the most common errors we see in our adrenal fatigue community when it comes to choosing supplements to EFFECTIVELY support you adrenal fatigue recovery.
We get asked questions about fasting and adrenal fatigue all the time.
Is it safe? Will it help us recover? What about my blood sugar issues?
On today’s blog we are sharing our thoughts on time restricted eating or intermittent fasting and how to do it effectively so that it supports your adrenal fatigue recovery instead of doing the opposite.
Some of the symptoms are often so common that we come to see them as normal— fatigue, feeling tired in the morning, anxiety, sleep issues, etc. While others are less common and a bit more worrying.
Today, I want to address some of the most common complaints we hear about in our Adrenal Fatigue Community on Facebook and give you a few supplement tips that you can use to help with them.
Some of the symptoms are often so common that we come to see them as normal— fatigue, feeling tired in the morning, anxiety, sleep issues, etc. While others are less common and a bit more worrying.
Today, I want to address some of the most common complaints we hear about in our Adrenal Fatigue Community on Facebook and give you a few supplement tips that you can use to help with them.
Sleep issues and insomnia are prominent issues for those with adrenal dysfunction or HPA dysregulation.
When it comes to improving our sleep, it’s obvious we want to notice results quickly (overnight if you will), but sometimes when we are addressing our hormones and correcting imbalances with the hormone fluctuations in our sleep/wake cycle, the results don’t present themselves this way… especially when using natural supplements and when shifting our habits.
