Holiday Adrenal Survival Guide

YOUR HOLIDAY ADRENAL SURVIVAL GUIDE

We all know the holidays can be a stressful and exhausting time. I remember how challenging it was when I had stage 3 adrenal fatigue.

But through the years, Danielle and I have learned a few tips and tricks, to make this time of year WAY more enjoyable. 

We're excited to share these with you today...

What if you could enjoy your time with family?

What if you could avoid burnout this year?

What if this holiday season was flare-up FREE?

We believe ALL these are possible with these stellar tips we’re about to share with you.

And make sure you download our sweet gift, a free holiday adrenal survival guide to help you implement these tips. The Holiday Guide includes a checklist of to-dos, self-care planning, recipes and more.

1.       Be Prepared So You Don’t Feel Deprived

Chances are you have food restrictions of some kind or a special diet. Don’t go another holiday making yourself feel deprived. Instead, plan to bring your own side dishes and dessert that you can enjoy. Make them or buy them. We are fortunate now that stores are accommodating so many diet restrictions these days. Check your local natural food market or Whole Foods for delicious options that meet your food needs.

And make sure you grab our Holiday Adrenal Survival Guide for some great adrenal friendly recipes.

2.       Say “No”

Don’t be afraid to say no to activities or engagements that feel super heavy and have the potential to cause great stress and anxiety. When you say “no” to those things you are saying “YES” to your health, your sanity, your well-being. You don’t have to do it all. Maybe you can say goodbye to that holiday cookie exchange this year...

3.       Shop Online

We are so lucky we no longer HAVE to deal with long lines at the shopping mall or stores in order to get through our holiday shopping list. We can shop almost anywhere online now. Take advantage of it.  If you MUST go out and shop choose early mornings or evenings during the weekdays. If hitting up the mall, it's important to have a game plan- what you need and where you need to go, this is especially important if you find malls to be stressful places. 

4.       Limit the Gift Craziness

Is your holiday giving gift list super long? Are you worried, first how you will get it all done and second, how you will pay for it? Ask your extended family if they’d like to pick names instead this year and maybe just increase the price limit so everyone gets something they really want. This is a great way to give one really meaningful gift, to reduce stress and to ease some financial pressure. 

5.       Stop the Emailing Craziness

I don’t know about you, but I get sick of all the family gift exchange emails asking me what me, my husband and children want. Now, don’t get me wrong, I do feel blessed to have some generous family, but the back and forth gets to be too much. And then after you share your ideas, there’s the back and forth of someone wondering if Aunt Jane already got that or now or you get 3 of the same thing. You can solve all that easily by making an Amazon wish list. People mark off the items on the list once they buy them so no more emails like that to waste your time and even better no returning repeat gifts after the holidays. And Amazon is not the only option, here are a few more. There is Giftry.com and Wishmindr.com

6.       Give Yourself a Gift

Balance out the holiday chaos with some rejuvenating self-care. The next few weeks will most likely be full. Find yourself an hour each week at least and do something just for YOU. Book yourself a massage or spa time. That could be your partner’s gift to you. Or just take a break from shopping and walk outside in nature.

7.       Limit Time with Those That Drain You

We love our families and they mean well, but they also know how to push our buttons more than anyone else. If your family drains your energy and causes you anxiety, say “NO” or at least limit your time with them.

And if you will be spending time with family that is challenging we have a tip for you. Be prepared by choosing to react differently to them. I like to think about a bubble of protection around me... and this bubble is keeping me calm and it also helps me see things for what they are. When a family member makes a comment that would normally affect you, you don’t let it come into your bubble. You walk away or maybe say something as simple as, “Sorry you feel that way” or my favorite “that’s an interesting point of view”.

Remember a lot of times people say hurtful things to protect themselves. So that SH$#! Is there’s, not yours. Let it go and don't let it impede on your holiday fun. 

8.       Choose Calm When Things Get Intense

When you’re driving around running errands and things feel intense, put on calming meditation music. Which you can get free on youtube.com or if you want guided meditations for energy boosting and stress relief particularly for adrenal fatigue sufferers, grab my meditation album or give this gift to someone you know who could really benefit. 

9.       Don’t Forget The Protein

This time of year, there are sugar loaded treats everywhere you go. Make sure you are balancing sugar intake with healthy fats and proteins. This will also prevent sugar “crashes” and keep your energy high.  Pair this with a bit of portion control and this is a great tip to help navigate holiday meals without sparking major spikes and crashes. 

10.   Remember to Move

The Holidays often create sluggishness. Say goodbye to the food comas by continuing to move and be active this holiday season. This will also keep you from putting on extra pounds. After a big meal, take a walk around the block and maybe ask the family to join you. You can have great conversations while you’re walking and it's amazing what a bit of fresh air can do to help calm and refresh the body. 

11.   Eat Mindfully

When you’re eating this holiday season I challenge you to be super present. Savoring your food, enjoy its flavor, be grateful and take it slow. Great digestion starts right in the mouth. Chew slowing and thoroughly, allowing those enzymes in your saliva to start the process. Also, when you eat slowly you realize sooner when you are full, which will keep you from overeating. When filling your plate, we encourage you to fill your plate with vegetables first, then add a bit of protein and be mindful of the starchy, high carb options. This is a great way to help ensure you're filling up on quality foods and will help keep you on track with your health goals at the same time. 

There you go, 11 tips to not just surviving the holidays, but thriving

Be sure to grab our Holiday Adrenal Survival Guide below for yummy holiday recipes, and your planning tool box for embracing the most stress-free holidays ever!

We wish you a healthy, calm and happy holiday season! 
xo Angela, Danielle + the HYAF Team

Adrenal Glands - All You Need to Know

WATCH ON YOUTUBE: https://www.youtube.com/watch?v=4OKx0ncgI_0

What if I told you that a small gland in your body, no bigger than the size of a walnut could be the source of not only your chronic fatigue, but could be linked to other chronic health issues you may be experiencing? Yes, I'm talking about your adrenal glands. In this blog, I am going to explain what the adrenal glands are, what they do and why they are so important to maintaining optimal health.

 What are the Adrenal Glands?

Adrenal glands get their name from the words, "ad" that means over and "renal" that means related to the kidneys. Thus, adrenal glands are located just above the top of each of your kidneys.

What do Adrenal Glands Do?

Adrenal glands are endocrine glands that produce and release many vital hormones into your body like testosterone, estrogen, and cortisol, to name a few. Each of these hormones is important for the regulation of all your body processes. They may be physical, psychological or even emotional.

Why Adrenal Health Is Important For Overall Health?

It is up to the adrenal glands to help you deal with the different stresses you encounter in your day-to-day living. Whether it’s a bacteria from the physical environment, injury or stress as an emotional response as a result of a situation in your life.

By regulating your responses to these different stresses, the adrenal glands essentially keep you alive. In case of diseases or injuries, they release the appropriate chemicals that will fight off infection and build endurance; and if you are under emotional stress, they might raise your heart rate, produce added energy or affect your muscle tone so you can deal with it.

In this way, the adrenal glands control the performance of every organ, tissue and gland in your body and maintain their balance to keep you healthy, physically and psychologically. Think of them as the engine in the car of your body that keeps it functioning, as it should.

What Happens When Your Adrenals Get Fatigued

When your adrenals become fatigued they don’t perform the stress-fighting functions, as they should. This means they don't produce the adequate amount of hormones your body needs to maintain its balance. As a result, you begin to experience adrenal fatigue.

Adrenal fatigue has a myriad of symptoms from debilitating exhaustion, weight issues, to severe food cravings, food sensitivities, brain fog and so much more.

Learn about the full range of adrenal fatigue symptoms here.

Now we’d love to hear from you in the comments below. What are your biggest symptoms? What are you burning questions? We are a healing community and your comment or question could support others on their healing journey. So take a moment to drop us a line below.

Love, Angela

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