Angela Rocchio
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Are the supplements you’re taking working for you or are they burning a hole in your wallet?
This blog post explores the most common errors we see in our adrenal fatigue community when it comes to choosing supplements to EFFECTIVELY support you adrenal fatigue recovery.

Are Supplements Holding You Back From Recovering from Adrenal Fatigue?
Adrenal Fatigue, adrenal fatigue diet, Healthy Eating
Danielle Zies
Intermittent Fasting and Adrenal Fatigue

We get asked questions about fasting and adrenal fatigue all the time.
Is it safe? Will it help us recover? What about my blood sugar issues?

On today’s blog we are sharing our thoughts on time restricted eating or intermittent fasting and how to do it effectively so that it supports your adrenal fatigue recovery instead of doing the opposite.

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Supplement Hacks for Common Adrenal Fatigue ...

Some of the symptoms are often so common that we come to see them as normal— fatigue, feeling tired in the morning, anxiety, sleep issues, etc. While others are less common and a bit more worrying.

Today, I want to address some of the most common complaints we hear about in our Adrenal Fatigue Community on Facebook and give you a few supplement tips that you can use to help with them.

Supplement Hacks for Common Adrenal Fatigue Complaints

adrenal fatigue symptoms

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Adrenal Fatigue Symptoms and Signs

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Do you sleep 7-8 hours a night, but still wake up exhausted? Do you often feel exhausted and weighed down by your responsibilities? Is your recovery from an illness or a stressful situation take longer than it should? If you answered yes to any of these statements, you could be suffering from adrenal fatigue. This condition is not something you want to ignore.  It's important you understand adrenal fatigue symptoms and signs so you can identify if you have it or not.

Remember symptoms are an important messenger system of the body. Symptoms tell us when something isn’t working quite right.

Here are the most common adrenal fatigue symptoms and signs so you get a better idea if what you’re experiencing is actually adrenal fatigue or something else?

 

Adrenal Fatigue Symptoms and Signs

Weight Issues:  Tendency to gain weight in the abdomen and/or have a tough time losing weight

Food cravings: Cravings for salty or sugary foods, sometimes feeling uncontrollable?

Energy: Wired and Tired. Constantly exhausted. You’re tired even without having indulged in vigorous activities. You feel exhausted and weighed down by your responsibilities. You seem to “wake up” after 6:00 pm and feel like the day has just begun

Sleep: Have trouble falling asleep or suffer from insomnia. Wake up frequently through the night or sleep 7-8 hours a night, but you wake up feeling exhausted

Blood pressure:  High or low blood pressure can both be indicators. Getting lightheaded when you get up quickly is associated with low blood pressure

Thinking:  Brain fog.  Hard to stay focused on one task, racing thoughts constantly

Immunity: Recovery from an illness or a stressful situation takes longer than it should

Food Sensitivities/Allergies: Can’t seem to digest certain foods although you have never had food allergies before

Libido: Reduced sex drive

Hormones: Experience severe PMS

 

Additional symptoms include:

  • Numbness in your fingers

  • Cold hands and feet

  • Frequent urination

  • Poor circulation

  • Allergies worsen or develop allergies later in life

  • Asthma

  • Hair loss

  • Constipation or diarrhea

  • Low Body Temperature

  • Heart palpitations

Again if you have adrenal fatigue, this is not something you want to ignore as it can lead to many long-term health consequences, if left untreated.

Now that you know the adrenal fatigue symptoms and signs, take a simple DIY adrenal fatigue test.

Now we'd love to hear from you in the comments below. What are your biggest symptoms right now? What is your biggest burning question? This is a healing community and your comments could be just what someone else needs to hear. So take a moment to drop us a line below.