HYAF GUT RESET
Training #3

Welcome to the third training of the Gut Reset Program!
In this session, we jump into a big topic and the fourth step in our 5 step recovery system- REINOCULATING. We talk about how to properly re-establish a healthy gut micro-flora and about how this influences our mood and our brain function.

Here’s what you’ll learn in training #3:

 
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Step 1: Watch the training.

STEP 2: DO THE Meditation