HYAF GUT RESET
Training #1

Welcome to the first training of the Gut Reset!
In this session, we kick off your recovery by diving into the first 2 steps of our gut recovery process- REMOVE + REPLACE.

Here’s what you’ll learn in training #1:

 
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Step 1: Watch the training.

STEP 2: DOWNLOAD THE GUT HEALING KICKSTART GUIDE

Step 3: HOMEWORK

a note for those struggling with auto-immunity or chronic inflammation:

  • The Reboot Diet Guide is a 3 Phase System. In some cases, I would recommend sticking to Phase 1 for 30 days instead of 10 days— and even longer if you are someone struggling with auto-immune conditions.

  • If there are foods that you react to on the "YES” list- AVOID THEM.
    Knowing your sensitivities and trigger foods and removing them while you reset is extremely important.