Below are some resources to help you track patterns and prepare your body for sleep.
JUMP INTO THESE RESOURCES TO HELP RESET YOUR RHYTHM AND HELP YOUR WEARY BODY BLISS OUT FOR A BIT.
**please give the audios a moment to begin playing**
Commit to making one positive change to your night time routine based on what you learn in these resources.
Use the sleep journal to make objective notes on how things are going so you can look back, compare and Actually see how things change overtime, sometimes with sleep it - change comes subtly.