RELAXING RESOURCES

Let's work on that nervous system, shall we? 

This is key.

If we can't shut down the perceived state of stress your brain is feeling threatened by, how can we recover? 

If you don't address your nervous system, then the cold truth is that you will be stuck addressing the adrenals forever. 
 

HEre are some resources to butter up the ol' parasympathetic nervous system and CALM down those raging stress hormones.

 
   Download and complete the Recovery Vision Creation Guide here.

Download and complete the Recovery Vision Creation Guide here.

 

*Please give audios a minute to start playing.*

 
2 Minute Anti-Anxiety Meditation
Transform Your Mindset Meditation.png
3 Part Breathing Exercise.png
 

AN HYAF TRAINING SERIES

THE BEGINNERS GUIDE TO MEDITATION
(A 3 Track Audio Series)

Our recommendation: Start at the beginning and dive in! You can practice what you learned with the meditation album provided below. 

 
Training 1
 
 
 
 
MEDITATION TRAINING 2.png
 
 
 
 
Training 3.png
 
 
 

BLISS OUT WITH: ANGELA'S MEDITATION ALBUM
(FROM CHAOS TO CALm)

A 10-Track Meditation Album designed to help balance and repair your hormones

Our recommendation:
Download it now and do 1 meditation daily. 
Setting aside time to fit this into your routine will help you stay consistent.