Let's work on that nervous system, shall we?
This is key.
If we can't shut down the perceived state of stress your brain is feeling threatened by, how can we recover?
If you don't address your nervous system, then the cold truth is that you will be stuck addressing the adrenals forever.
HEre are some resources to butter up the ol' parasympathetic nervous system and CALM down those raging stress hormones.
*Please give audios a minute to start playing.*