Ever feel like self-care is a waste of time? If so, use my formula. Self-care is key to healing your adrenals so don't forget to do it.
Sleep issues and insomnia are prominent issues for those with adrenal dysfunction or HPA dysregulation.
When it comes to improving our sleep, it’s obvious we want to notice results quickly (overnight if you will), but sometimes when we are addressing our hormones and correcting imbalances with the hormone fluctuations in our sleep/wake cycle, the results don’t present themselves this way… especially when using natural supplements and when shifting our habits.
When you have adrenal issues, capitalizing on a blissful, yoga filled morning routine sounds nice in theory, but can be hard to implement. Mornings are far and wide, one of the hardest points in the day for those struggling with adrenal issues. If you can relate, this morning routine can be completed in under 10 minutes and is one that will nourish you up and put you in the right headspace, while letting you capitalize on extra sleep and minimal energy expenditure.