Angela Rocchio
Depression and Hormonal Imbalance Connection + ...
Depression and Hormonal Imbalance Connection + 3 Depression Self-Help Strategies
About Adrenal Fatigue, Stress Management, Adrenal Fatigue
Danielle Zies
Are Supplements Holding You Back From ...

Are the supplements you’re taking working for you or are they burning a hole in your wallet?
This blog post explores the most common errors we see in our adrenal fatigue community when it comes to choosing supplements to EFFECTIVELY support you adrenal fatigue recovery.

Are Supplements Holding You Back From Recovering from Adrenal Fatigue?
Adrenal Fatigue, adrenal fatigue diet, Healthy Eating
Danielle Zies
Intermittent Fasting and Adrenal Fatigue

We get asked questions about fasting and adrenal fatigue all the time.
Is it safe? Will it help us recover? What about my blood sugar issues?

On today’s blog we are sharing our thoughts on time restricted eating or intermittent fasting and how to do it effectively so that it supports your adrenal fatigue recovery instead of doing the opposite.

Intermittent Fasting and Adrenal Fatigue
Angela Rocchio
You can’t balance your hormones, if you won’t ...
You can’t balance your hormones, if you won’t balance your life. But is balance even possible?
About Adrenal Fatigue, Lifestyle, Sleep and Adrenal Fatigue, Stress Management
Danielle Zies
Supplement Hacks for Common Adrenal Fatigue ...

Some of the symptoms are often so common that we come to see them as normal— fatigue, feeling tired in the morning, anxiety, sleep issues, etc. While others are less common and a bit more worrying.

Today, I want to address some of the most common complaints we hear about in our Adrenal Fatigue Community on Facebook and give you a few supplement tips that you can use to help with them.

Supplement Hacks for Common Adrenal Fatigue Complaints

bone broth

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A Chocolate Coconut Bone Broth Latte

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Bone broth is a nourishing tradition that has been used to nurse the weak and ill back to health for centuries. 

soup

We're always preaching the importance of loving up your gut health here in the HYAF community.

And we know that gut integrity issues are common among adrenal fatigue sufferers.

Bone broth is a really nice food for helping to repair and restore intestinal health. 

Bone broth is amazingly rich in nutrition-- an amazing food for nourishing up a fatigued and depleted body. 

When you simmer bones for long periods of time..  as you do in the process of making bone broth, the nutrients from the bones, ligaments and connective tissues are drawn into the cooking liquid. What you get is a broth rich in nutrition, amino acids, trace minerals, gelatin, and collagen. It makes for an amazingly nutrient-dense and healing food, one that is really easy for the body to digest...hence why a nice bowl of soup made from a broth like this is such a great food to consume when you're sick or without much appetite. It simply hydrates and nourishes the body. 

8 HEALTH BENEFITS OF BONE BROTH:

  1. Supporting the restoration and the strength of the gut lining (leaky gut)

  2. Can support the body in overcoming food intolerances and allergies

  3. Supports the reduction of inflammation in the digestive tract

  4. Supports digestion by supporting gastric acid secretion

  5. Can help support healthy bones and aging joints (because it's chalked full of gelatin, collagen, glucosamine)

  6. Fortifies the immune system

  7. Helps promote more youthful skin

  8. Helps reduce cellulite by supporting connective tissue in the body 

the hyaf CHOCOLATE COCONUT BONE BROTH LATTE RECIPE

Chocolate Coconut Bone Broth Latte

the recipe

  • 1 cup bone broth

  • 1/4 cup full fat coconut milk

  • 1 tsp cacao powder

  • 1 tsp honey

  • 1 tsp coconut oil, cacao butter or grass-fed ghee

  • a sprinkle of cinnamon

  • Optional additions: 1 tbsp hemp hearts, 1 scoop Dandy Blend (or coffee alternative)

Combine on stove top and heat to a simmer. Mix with hand frother or blend in your blender.

Need a good bone broth recipe? Wondering how to use this super nutritive and healing food in your world day to day?
Grab this week's freebie for the HYAF Classic Bone Broth Recipe + 10 ways to use it! 

Hope you enjoy! 
xo Danielle