Food is the best medicine. But, when it comes to adrenal fatigue recovery there is so much advice out there about food, right? It’s confusing and often conflicting. We want to share the top 5 adrenal superfoods, essential foods for adrenal fatigue recovery. We are firm believers that adrenal fatigue recovery is not a one-size-fits-all kind of thing. However, because adrenal fatigue is a condition of depletion, nourishing the body with the proper foods is a foundation component of adrenal healing.
We are about to share with you 5 adrenal fatigue superfoods. These superfoods are the foundation of our healing system we have used to heal 100's of our clients because they are key to balancing your hormones and nourishing your body.
1. Eat Healthy Fats
Thank goodness the non-fat craze of the 90s is over, but there are still many that cringe at the thought of eating fats. What you need to remember is that fats from whole foods, meat and dairy are very different than those of highly processed foods and our bodies and brain need various types of fats for optimal functioning.
Many people suffering from adrenal fatigue have cut calories to try to lose weight. An adrenal fatigue diet should not be a particularly low calorie diet. In fact, this can worsen adrenal fatigue and therefore results in a slower metabolism and weight gain. Eating healthy fats IS calorie dense, but they are a critical part of stabilizing blood sugars, nourishing the nervous system, and balancing all of the hormones that are interconnected with adrenal function.
Examples of healthy fats: are butter, coconut oil, lard, olive oil (not for cooking), ghee, palm oil; nuts, seeds, avocados and fatty fishes –like wild salmon and sardines. Don’t worry about writing these down because in just a minute we are going to give you a list of all of these.
2. Eat Fermented Foods
Fermented foods help to promote healthy gut function. Healthy gut function ensures adequate nutrient absorption, and promotes a strong immune system, and mood and hormone health. Examples of fermented foods are saurkraut, kimchi, miso, tempeh, kefir, kombucha, yogurt – Try to have a variety in order to get a variety of probiotics. At least 1 serving per day.
3. Eat Resistant Starches
Most people assume that when blood sugar balance is important, low/no carbohydrate diet is the key. But for some people, cutting out high carbohydrate foods can actually make adrenal fatigue WORSE. Resistant starches actually serve to lower blood sugar levels and improve insulin sensitivity, which is critical for balanced energy, moods, and maintaining a healthy weight. They also act as prebiotics, which help to feed the good bacteria in your gut.
Examples of Resistant Starches: cooked and cooled rice, legumes, and potatoes; plantains, green bananas and yucca root. Frequency and quantity will vary depending on your unique blood sugar balance and macronutrient needs (ratios of carbs, proteins and fats).
4. Eat High Protein Foods
Well-sourced meats, fish, eggs, organ meats (yes, liver), gelatin, raw dairy, nuts, seeds, tempeh, and beans. Having protein with each meal is an important part of creating blood sugar stability. This is especially important with breakfast – it really is the more important meal of the day.
5. Eat Bone Broth
We recommend a ½ cup to 1 cup a day. Get or make good quality chicken, fish, pork, or beef broth. Drink it straight, add it to soups, use it to sauté veggies or cook grains. The glycosaminoglycans and minerals in bone broth help create healthier gut function and nutrient absorption. For more on gut health and nutrient absorption check out this...
There you go, the top 5 superfoods, the essential foods for adrenal fatigue recovery. So what’s next? We want to help you make the next step super easy so we’ve prepare a special gift for you, our Adrenal Healing Food Guide. This guide will give you 5 more essential foods for adrenal fatigue recovery with a list of foods for each category. It also includes the top 5 adrenal fatigue foods to avoid.
To get your hands on the “Adrenal healing Food Guide”, simply enter your name and email and we will send it right to you.
Now we’d love to hear from you in the comments below. Which of these superfoods are you going to start adding to your diet? What are your favorite foods for adrenal fatigue recovery? We are a healing community and your share will support others on their healing journey. So take a moment to drop us a line below.
Dr. Holly German