My struggle with adrenal fatigue was a big wake up call for me, one that I needed so desperately. Adrenal fatigue saved me from the mediocre and unconscious life I was living. By saying this, I don’t mean to undermine the struggle that you are going through right now; because, I get it. It sucks! I remember the sleepless nights, the debilitating exhaustion, the fear that I wouldn’t get better, the digestion issues, the food sensitivities, the mood swings, the dry skin, not being able to eat anything but vegetables, having to pee every 20 minutes…
But I also know my suffering was a true awakening for me. Without this illness I would not have gotten so low and hit rock bottom. It was hitting rock bottom that really made it clear that I had two choices; I could let this condition take over my body and my life or I could choose to keep fighting and believe in my healing.
I didn’t exactly like life I was leading before adrenal fatigue or the person I was becoming.
Let me give you a glimpse of my old life. Ever since I can remember I loved getting things done. I loved accomplishing things and as a result I learned at an early age to never slowed down. I started working when I was 14 and never stopped. I was putting myself through college working 2 jobs with a full load of classes. When I wasn’t working or going to school I was filling my time with working out, trying to finish my to-do list, trying to do everything and be everywhere. This incessant doing followed me into adulthood and I continued this same pattern. I would never take time out for lunch breaks, self-care and always chose to fill my free time with busy-ness.
I know now that me, my A-type personality and addiction to incessant doing is what got me sick in the first place. And all the things I was doing to be “happy” wasn’t making me happy at all infact, I was miserable. Even when I was doing something I should “enjoy”, I was constantly focused on the next thing really missing out on being in the moment and being “in joy”. I didn’t want to keep living that existence.
So once I was diagnosed with adrenal fatigue, it all started to make sense. The root cause of my condition was my chronic stress and addictive to incessant doing. It made me really stop and think about the choices I had made. I realized that if I kept on living like this, I would miss out on my life completely. Does this sound familiar? If so, I want to give you a great tool that helped me break the vicious cycle of busyness so I could finally LIVE more and heal my adrenals for good.
I didn’t get this realization overnight, but it was a process.
I started to work with a spiritual mentor. With her guidance, I started incorporating a simple gratitude exercise which little did I know at the time was going to transform my life.
Every night before bed I would write down 3 things I was grateful for from the day. It didn’t take long for me to recognize that this simple practice was not only changing my perspective, but had a positive impact on my body’s ability to heal as well. This practice quickly started to trickle into more of my day. I started to think about gratitude more often, not just at night.
I began to recognize in the moment when something magical happened, even something really small and felt grateful. Also, with this shift in perspective, I started to notice I had more energy throughout the day. I started to look at life through a more positive and healthy lens.
So for me it was such an important lesson in life, that my health crisis was an opportunity for me to make a have more awareness, fill my life with gratitude and that all I needed to do was choose healing and happiness. I chose to believe in my healing and trust my process and my body.
So now you know my story and how adrenal fatigue changes my life - for the better.
Now we'd love to hear from you in the comments below. How has your struggle with adrenal fatigue shaped your life? What are the biggest lessons you have learned? You are part of our healing community and your comments could be just what someone else needs to hear. So take a moment to drop us a line below.
Image Copyright: <a href='https://www.123rf.com/profile_sifotography'>sifotography / 123RF Stock Photo</a>