Bone broth is a nourishing tradition that has been used to nurse the weak and ill back to health for centuries.
We're always preaching the importance of loving up your gut health here in the HYAF community.
And we know that gut integrity issues are common among adrenal fatigue sufferers.
Bone broth is a really nice food for helping to repair and restore intestinal health.
Bone broth is amazingly rich in nutrition-- an amazing food for nourishing up a fatigued and depleted body.
When you simmer bones for long periods of time.. as you do in the process of making bone broth, the nutrients from the bones, ligaments and connective tissues are drawn into the cooking liquid. What you get is a broth rich in nutrition, amino acids, trace minerals, gelatin, and collagen. It makes for an amazingly nutrient-dense and healing food, one that is really easy for the body to digest...hence why a nice bowl of soup made from a broth like this is such a great food to consume when you're sick or without much appetite. It simply hydrates and nourishes the body.
8 HEALTH BENEFITS OF BONE BROTH:
Supporting the restoration and the strength of the gut lining (leaky gut)
Can support the body in overcoming food intolerances and allergies
Supports the reduction of inflammation in the digestive tract
Supports digestion by supporting gastric acid secretion
Can help support healthy bones and aging joints (because it's chalked full of gelatin, collagen, glucosamine)
Fortifies the immune system
Helps promote more youthful skin
Helps reduce cellulite by supporting connective tissue in the body
the hyaf CHOCOLATE COCONUT BONE BROTH LATTE RECIPE
- 1 cup bone broth
- 1/4 cup full fat coconut milk
- 1 tsp cacao powder
- 1 tsp honey
- 1 tsp coconut oil, cacao butter or grass-fed ghee
- a sprinkle of cinnamon
- Optional additions: 1 tbsp hemp hearts, 1 scoop Dandy Blend (or coffee alternative)
Combine on stove top and heat to a simmer. Mix with hand frother or blend in your blender.
Need a good bone broth recipe? Wondering how to use this super nutritive and healing food in your world day to day?
Grab this week's freebie for the HYAF Classic Bone Broth Recipe + 10 ways to use it!
Hope you enjoy!