If you have been looking for a breakfast recipe that is easy to make and nourishing for the adrenals, look no further. This Adrenal Fatigue Recovery Smoothie recipe offers a potent punch of vitamin C, sustaining healthy fats, absorbable, high-quality protein, and a whole lot of delish. Breakfast is the most important meal of the day, ESPECIALLY if you suffer from adrenal fatigue. This first meal has the power to set you up with a healthy blood sugar balance for the rest of the day.. or do the opposite. The power lays in your choice of breakfast. Whether you are recovering from adrenal fatigue or simply looking for a healthy, balanced smoothie recipe that will support your blood sugar levels and your hormones, this smoothie is for you! It covers all the nutritional bases needed to set you up on the right foot for the day.
I love doubling up this recipe on busy days and packing some to-go for a healthy, adrenal loving meal available at my fingertips when I need it.
Adrenal Fatigue Recovery Smoothie Recipe
1 cup full-fat coconut milk + ½ cup of water
1 tablespoon coconut oil
1 tbsp grass-fed collagen protein powder
2-3 tbsp of lemon juice
1 teaspoon acerola cherry powder
1/2 cup frozen organic berries
1 cup of organic greens
4 ice cubes
optional addition *1 or 2 drops of stevia, or 1/2 tsp of monk fruit sugar
Blend everything together for 1 minute until smooth and enjoy!
Want to learn more? Check out our post on essential foods that support adrenal fatigue recovery and start incorporating them into your diet now. What has been your go-to breakfast that has made a difference in your adrenal fatigue recovery? Let us know your thoughts or share your favorite hormone friendly smoothie recipe below!
xo, Danielle and the HYAF team.